Stop waiting for the perfect time. Your reset starts NOW. 7 days of clean ketovore nutrition — no seed oils, no fake keto junk, just real results. If you don’t start today, where will you be next week? Next month? 6 months? What if you stopped waiting and actually started? ✔️ In 1 week you’ll feel lighter, clearer, and more in control. ✔️ In 1 month you’ll see your energy and metabolism shift. ✔️ In 6 months you’ll look back and thank yourself for not wasting another day. This isn’t about chasing macros or starving yourself. It’s about cutting out the foods wrecking your hormones and giving your body the reset it’s been begging for. ⚔️ The Warrior Reset is here — 7 days, real food, real results. 👉 Are you ready to stop wishing and start winning? [Link in bio] #NurseWellnessWarrior #CleanKetovore #HormoneReset #MetabolismReset #AntiInflammatoryLiving #BloatFree #WarriorReset

Aren’t you sick of this? ❌ Doctors brushing you off with “your labs are normal” while you know damn well you don’t feel normal. ❌ Trainers who hand you macros and say “just stick to it” — like that’s ever fixed hormone chaos. ❌ Coaches who glamorize wine as “mommy self-care” while your sleep, skin, and sanity fall apart. ❌ Buying “keto” bars, shakes, and snacks only to realize they’re packed with seed oils and fillers. ❌ Feeling like you have to starve, overtrain, or punish yourself just to see results. ❌ Watching other women thrive while you’re told it’s just “aging” or “in your head.” That’s not wellness. That’s gaslighting. And you don’t have to play that game anymore. ⚡ That’s why I created the Warrior Path — with 3 levels so you can step in where you’re ready: 🔥 7-Day Warrior Reset → Clear the junk, cut the toxins, reset with clean ketovore. 🔥 30-Day Warrior Reset → Build momentum with labs, metabolism support, and coaching. 🔥 The Wellness Warrior Method → Go all in with functional labs, custom protocols, peptides, and full 1:1 transformation. 💥 Every tier includes a 1:1 personalized coaching option— because healing isn’t one-size-fits-all, and you’re done being dismissed. 👉 Link in bio to choose your reset today. Stop settling for crumbs when you were made to rise as a Warrior. #NurseWellnessWarrior #WarriorReset #HormoneHealth #CleanKetovore #MetabolismReset #SeedOilFree #FunctionalHealthCoach #WomensHealthReset #WellnessWarriorMethod #AntiInflammatoryLiving #WarriorCoaching

✨ “Seven days won’t change anything.” That’s what she thought. She’d tried it all — calorie counting, dirty keto, nightly wine to “unwind,” detox teas, endless cardio. Nothing stuck. Nothing lasted. And she was exhausted. Meanwhile, her reality looked like this ⬇️ 👉 Dragging herself out of bed even after 8 hours of sleep 👉 Constant bloat + cravings like her body was fighting her 👉 Brain fog so heavy she forgot what “clear” felt like 👉 Snapping at her kids because she was running on fumes 👉 Living on coffee + willpower instead of real energy Every doctor said “everything looks normal.” But nothing about her life felt normal. ⚔️ That’s when she said YES to the 7-Day Warrior Reset. And here’s what shifted in just one week: 🌿 Cut out seed oils + fake foods inflaming her body 🍳 Fueled with Clean Ketovore meals that stabilized hormones + energy 💧 Replenished minerals her body was begging for 🧠 Slept through the night + woke up human again The best part? She proved to herself she could do it. Not by being perfect. But by stacking one strong day on top of the next. ⚡ By Day 7 she had less bloat, fewer cravings, more energy, and the confidence that comes from keeping her promise to herself. Because transformation doesn’t start with forever. It starts with ONE choice. One day. Seven days stacked. 💥 The Warrior Reset isn’t about restriction. It’s about FREEDOM. Freedom from cravings. From wine culture. From the lie that “this is just getting older.” ⚔️ In 7 days, you’ll feel it. And you’ll never see your health the same again. 📲 Tap my Stan Store link to grab the 7-Day Warrior Reset and prove how strong you really are. #NurseWellnessWarrior #WarriorReset #7DayReset #ProveItToYourself #OneDayAtATime #CleanKetovore #StrongNotTired

Most “health coaches” will hand you a meal plan or tell you to cut calories. That’s not transformation. I’m here to show you how to reset your hormones + metabolism with real food, real mindset, real healing. 🥩 No seed oils. 🍷 No wine-as-self-care lies. 📊 No macros without coaching. ⚔️ Just the Warrior path that works. ✨ Prove to yourself this weekend that you can start strong. 👉 Link in bio — Warrior Reset is open. Comment “Warrior” for more info #NurseWellnessWarrior #WarriorReset #EagleFreedomHealth #WellnessWarriorMethod #CleanKetovore #KetovoreForWomen #AntiInflammatoryLifestyle #ToxinFreeLiving #DitchSeedOils #HormoneReset #MetabolicReset #BalanceYourHormones #WomensMetabolism #EnergyOverExhaustion #WarriorMindset #StrongNotTired #OneStepAtATime #ProveItToYourself #ResetAndRise #MindBodySpiritHealth #HolisticHealingJourney #FaithFueledHealth #HealingFromTheInsideOut #WarriorWomenRise #WellnessJourney #HealthyLifestyleTips #FitnessMotivationForWomen #HolisticHealthCoach #WomensWellness

I’m Nicole Kelley, RN, NC, BCHHP — The Nurse Wellness Warrior. I’ve lived both sides of health: the adrenaline of trauma nursing + the heartbreak of palliative care… and the toxic lies of wine culture and dirty “keto.” I cut it all out, reset with Clean Ketovore living, and now I lead women to do the same. Here’s what sets me apart ⬇️ ❌ No glamorizing wine culture — your hormones deserve better. ❌ No dirty keto or fake “low carb” junk. ❌ No toxic seed oils. ❌ No “just accept” fatigue, cravings, or bloat. ✅ I teach Clean Ketovore living — whole food, toxin-free, hormone-balancing nutrition that heals. ✅ I merge clinical RN expertise with unapologetic goddess-warrior energy. ✅ I coach women who are done settling + ready to rise. This isn’t a diet. It’s a reset. ⚡ Start with the Clean Ketovore Reset. ⚡ Step into the 30-Day Warrior Reset. ⚡ Rise into the Wellness Warrior Method (labs + functional coaching). 👑 You are not broken. 👑 You are not weak. 👑 You are a warrior. ✨ Tap the link in bio to begin your reset today.

👉 The Clean Ketovore Reset is just the beginning. My coaching takes women from their first breakthrough to lasting results in 30 days to 12 weeks— healing hormones, cutting inflammation, and rebuilding strength from the inside out.

🔥 The reviews are already coming in… “Clear, practical, and flows so easily. I’ve tried other programs that felt overwhelming, but this one makes sense and actually works!” That’s what women are saying about my 7-Day Warrior Reset. This isn’t another diet. It’s a simple plan that resets your hormones, lowers inflammation, and helps your metabolism finally work for you instead of against you. ⚡ Real women. Real results. Real change in just ONE week. ➡️ Tap the link in my bio now and grab your Reset today. #NurseWellnessWarrior #7DayReset #HormoneReset #InflammationFree #CleanKeto #WeightLossSupport

The life you want doesn’t just arrive. You claim it. You protect it. You rise for it. This isn’t about being perfect. It’s about being ruthless with what drains you, sacred with what fuels you, and unstoppable in your progress. If you’re tired of waiting for “someday”… this is your wake-up call. Because nothing changes until YOU do. ⚡ My 7-Day Clean Ketovore Reset + Bonus Warrior Cookbook is live now. Don’t wait for the life you want to find you. 👉 Grab it today (link in bio + stories). #7DayReset #KetovoreReset #WarriorReset #AntiInflammatoryReset #MetabolismReset #HormoneHealing #BeatBloat #CrushCravings #InflammationRelief #ResetYourBody #NurseWellnessWarrior #CleanKetovore #WarriorWomenRise #SacredEnergy #WellnessWithNicole #HealthyHormones #HormoneBalanceForWomen #MetabolicHealth #KetoForWomen #CleanEatingLifestyle

✨ It’s here → My 7-Day Keto & Anti-Inflammatory Reset (100+ pages + bonus recipe book) ✨ For years, my private 1:1 clients have used this exact reset to: ✅ Calm inflammation ✅ Balance hormones naturally ✅ Reset metabolism & energy Now, for the first time, it’s digital — so you can follow the same proven system from home. Inside you’ll get: 🥩 7 full days of clean keto + anti-inflammatory meals 🛒 Grocery lists & toxin-free swaps 💤 Hormone & sleep reset strategies 🔥 Quick metabolism-boosting movement plan 🧠 Mindset prompts for lasting results 🍴 BONUS: 30+ clean keto recipes (launch only!) This isn’t just a meal plan — it’s a nurse-designed, client-tested reset that’s already getting rave reviews before launch. 👉 Grab your copy today & start tomorrow. Link in bio. #NurseWellnessWarrior #HormoneReset #AntiInflammatoryLiving #KetoForWomen #MetabolismReset #CleanEatingJourney #NurseWellnessWarrior #HormoneReset

Your Hormone Reset Starts Here 🌿✨ Fatigue. Mood swings. Stubborn weight. Cravings. Low libido. Too many women are told this is “normal.” It’s not. It’s hormone imbalance — and it’s fixable. That’s why I’ve created not one, but TWO powerful new resources for you: 🌿 New Blog: Shatavari — The Queen of Herbs for Women → How this Ayurvedic powerhouse supports PMS, perimenopause, libido, and energy. ⚡ Bonus Blog: The Truth About Hormones → Why your body feels out of balance, the real root causes, and what to do about it. Both are live now → link in bio. ✨ And when you’re ready to move beyond reading and actually feel the shift, that’s where my 7-Day Clean Ketovore Reset comes in. ✔️ Complete meal plans + recipes ✔️ Grocery lists + toxin-free swaps ✔️ Hormone-friendly workouts ✔️ Reset tools for accountability This isn’t guessing. It’s the system women use to calm inflammation, reset hormones, and finally feel in control again. 👉 Go read the blogs → link in bio. 👉 DM me “RESET” when you’re ready to start. #NurseWellnessWarrior #HormoneReset #Shatavari #hormonebalance

In a world full of processed food and noise, there’s comfort in coming back to the roots. ✨ Here in Idaho, simplicity still lives— where cattle are raised with integrity, kids grow up with dirt on their boots and morals in their hearts, and families gather at the table to give thanks for the land that nourishes us. That’s why we choose Bruce Ranch Beef. Locally raised, rancher strong, and aligned with the values I want my children to grow up with—safety, strength, gratitude, and respect for real food. This is more than beef. 🌿 It’s hormone balance through clean protein. 🌿 It’s anti-inflammatory nutrition that heals instead of harms. 🌿 It’s fueling metabolism with the foods our ancestors thrived on. And this is the same heartbeat I bring into my 7-Day Clean Ketovore Reset—helping women reset their hormones, burn fat, and find clarity by going back to real food, raised right. 👉 Link in bio to join the Reset. Let’s honor our health, our food, and the ranchers who still do it right. #SupportLocal #IdahoBeef #KnowYourFarmer #GrassFedBeef #EagleFreedomHealth #CleanKeto #ToxinFreeLiving #FamilyValues #HolisticHealth #NurseWellnessWarrior

As I head out for my run, I’m reminded: we are never finished. Every scar. Every lesson. Every chapter — it all shapes us. Not to hold us back, but to grow us forward. ✨ Growth is strength. ✨ Growth is healing. ✨ Growth is how we rise. Health isn’t about chasing perfection — it’s about choosing to never stop learning, never stop growing, and never stop honoring the body and soul God gave you. 🌿 This is women’s wellness redefined. 🔥 This is hormone health and healing that lasts. 💎 This is living strong, vibrant, and unstoppable. #NeverStopGrowing #WomensWellness #HolisticHealing #HormoneHealth #AntiInflammatoryLifestyle #HealingFromWithin

Muscle isn’t optional — it’s survival. Low muscle mass isn’t just about looking weak — it’s tied to a higher risk of dying from almost anything. Fragility isn’t feminine, it’s fatal. We’ve been told to fear getting “bulky” while the real danger was losing the very strength that keeps us alive. Muscle is medicine. Muscle is armor. It’s the crown that protects your hormones, bones, energy, and vitality. We don’t shrink to fit. We rise. We take up space. Because strong women don’t just survive — we reign. ⚔️ Ready to rise into unstoppable strength + health? Step into my Wellness Warrior Method — the path to burn fat, balance hormones, and reign over your health. [🔗 Link in bio] #WellnessWarrior #StrongNotSkinny #AntiInflammatoryLiving #HormoneHealth #WomenOver40Fitness #MuscleIsMedicine #SpicyWellness #NurseWellnessWarrior

⚡ Labor Day = Short Week ⚡ Limited appointments! Dr. Gail Kelley — the leading Zone Technique chiropractor in the Treasure Valley — will be in office Tuesday through Friday at Eagle Freedom Chiropractic. I’ll also be available for consults: • Tuesday 11–2:30 • Friday 10–1 👉 In consults, I help you see what approach will serve you best — whether that’s care, testing, or a functional plan tailored to your health. Appointments always go quickly in a short week. If you’ve been waiting to get on the schedule, now’s the time. Message today to confirm your spot. Why patients choose us: ✅ Zone Technique resets the body at the root ✅ Powerful, corrective adjustments that deliver results ✅ Consults that create a clear, personalized next step ✅ Trusted by Eagle + Boise families who want real change Short week = fewer appointment slots. Book now to secure your time. #EagleFreedomChiropractic #TreasureValleyChiropractor #EagleIdaho #BoiseIdaho #ZoneTechnique #ChiropracticCare #FunctionalHealth #HolisticWellness #NaturalHealing #PainReliefNaturally #WellnessWarriorWomen #AntiInflammatoryLiving #HealthyLivingIdaho #ChiropractorNearMe #SpinalHealth

At 47, I can tell you this: waiting until your 40s to fix your health is a mistake. Most women don’t realize how much their daily choices add up — until hormones crash, fertility struggles show up, weight won’t move, and fatigue takes over. 👉 But it doesn’t have to be that way. I changed my life, and I’m showing my daughter how to protect hers — with anti-inflammatory living, clean fuel, strength training, and supplements that actually work. You don’t need another fad diet. You need a system that lowers inflammation, balances hormones, and gives your body the reset it’s been begging for. ✨ That’s why I created the Wellness Warrior Method — my proven framework for women who are DONE with chaos and ready for confidence, balance, and freedom. 📲 DM me “WARRIOR” or hit the link in my bio to get started today. #HormoneHealth #PCOSsupport #FertilityJourney #WellnessWarrior #MomsOver40 #HolisticHealth #ChristianWellness #AntiInflammatoryLiving #WeightLossForWomen #HealthyHormones #ToxinFreeLiving #FunctionalMedicine

❌ Another diet won’t fix you. If you’re over 40 and still stuck in cravings, belly fat that won’t budge, and energy crashes that leave you wiped by 3pm… it’s not your willpower. It’s not because your metabolism is “broken.” 👉 The truth: – Diets starve your body and stress your hormones. – “Low-fat” foods and hidden seed oils inflame your metabolism. – Cutting calories only makes cravings worse. ✨ What actually works is nourishment. This is what I call the Nourished Warrior Lifestyle—a feminine, powerful way of eating and living that heals instead of harms: 🌿 Balance blood sugar so cravings shut down. 🌿 Ditch the oils + toxins inflaming your body. 🌿 Support hormones so fat burning feels natural again. You don’t need another plan to punish yourself. You need a way of living that restores your radiance and gives you freedom. That’s exactly why I created my 7-Day Reset—your first step into the Nourished Warrior Lifestyle. 💬 Comment RESET and I’ll send it to you. 📌 Save this for the next time you’re tempted by a quick-fix diet. #NourishedWarriorLifestyle #NurseWellnessWarrior #WomenOver40Wellness #WellnessForWomenOver40 #StrongNotStarving #MetabolismReset #BalanceYourHormones #AntiInflammatoryLiving #CravingsSolved #RadianceAndFreedom #FoodFreedomJourney

Strong moms create strong families. 💛 Out here, we’re building healthy habits, encouraging growth, and choosing wellness over burnout. 🌱✨ This isn’t just a hike — it’s a movement. Moms rising in strength, energy, and balance, creating legacies of health, resilience, and confidence for the next generation. 🌄 The Wellness Warrior Method is where anti-inflammatory living, hormone harmony, mindset, and community collide. Because when women rise in health, families and communities rise too. 💪🔥 Tag a mama who inspires you to keep climbing. 🥾✨ #WarriorMoms #WellnessWarrior #HealthyHabits #HormoneHealth #GenerationalHealth #WomenSupportingWomen #MovementIsMedicine #GutBrainConnection #AntiInflammatoryFoods #RestIsProductivity #MetabolicHealth

⚡ You’re not broken—you’re undercharged. Your mitochondria (your body’s batteries) are drained daily by: ❌ Blue light ❌ EMFs ❌ Stress + toxins That’s why you’re exhausted, wired at night but wiped out during the day, why your skin looks dull, and why your recovery takes forever. Here’s the fix (science + simplicity): • PEMF therapy → restores repair + circulation. • Near-infrared red light → fuels mitochondria with clean energy for sleep, collagen, and recovery. • Stack them → you finally recharge the way your body was designed to. ✨ I trust Bon Charge because their tools deliver. And right now their entire store is on SALE. But let’s be real—PEMF and red light are just pieces of the puzzle. The full transformation happens when you stack these tools with anti-inflammatory nutrition, nervous system resets, and toxin-free living. That’s exactly what I teach inside my Wellness Warrior Method. 🚨 So here’s your move: ✔ Shop the Bon Charge sale through my link (don’t wait—prices end soon). ✔ Then step into the Wellness Warrior Method where I give you the full roadmap to reset your body, recharge your energy, and finally live inflammation-free. Your body doesn’t need another band-aid. It needs the charge—and the method. #PEMF #RedLightTherapy #NearInfrared #MitochondriaHealth #CellularHealing #EnergyUpgrade #SleepBetter #GlowingSkin #FightInflammation #NaturalHealing #HolisticWellness #FunctionalHealth #ToxinFreeLiving #NurseWellnessWarrior #WellnessWarriorMethod

Can’t wait! Who is going to be there? ● Live Music & Soundscapes —all day on the main stage ● Wellness Demonstrations — breathwork, movement, and meditation ● Cacao Ceremony — a sacred, heart-opening experience to begin the day (Add-On) ● The Sanctuary Lounge — a VIP oasis with cozy seating, a zero-proof bar, exclusive BioCharger Lounge, and private lawn (VIP Access and Ultimate ticket holders) ● Art & Beauty Everywhere — be a part of our community art project and more ● Curated Marketplace — handcrafted goods, wellness services, and intentional offerings ● Community Connection — gather with kindred spirits in celebration of healing, gratitude & joy ● Closing Ceremony —a heartfelt finale to reflect and celebrate in collaborative gratitude ● The Afterglow (VIP Ultimate ticket holders) — a magical post-sunset celebration with music, drums, and meet & greet. #boise #boisewellness #eagleidaho #boiseidaho #eaglemom #idaho #wellnessfestival #wellness #wellnesscoach #holistichealthcare

My daughter’s 8th grade health class is still teaching the same broken lies I was taught decades ago: ❌ Fat is bad ❌ Carbs + grains are the foundation ❌ Don’t eat “too much” protein ❌ Plant “meat” is the “future” And THIS is why we have a generation of kids who are exhausted, inflamed, anxious, overweight, and disconnected from real health before they’re even adults. 💥 Healthy fats don’t make kids fat — they make strong brains, balanced hormones, and resilient bodies. 💥 Protein isn’t the enemy — it’s the foundation of growth, healing, and confidence in their own skin. 💥 Fake foods like “plant meat” aren’t health — they’re chemicals dressed up as progress. But here’s what no health class is teaching ⬇️ Our kids don’t just need new nutrition guidelines. They need US — their parents — to lead by example. ✨ They’re watching what we eat when we’re stressed. ✨ They’re listening when we talk about our bodies. ✨ They’re noticing when we choose quick fixes over true nourishment. The greatest health class is the one happening at HOME. This isn’t about a number on the scale. It’s about the legacy we’re passing down. ⚡ Do they see us fueling with whole foods, moving our bodies, choosing sleep, and practicing self-care? ⚡ Or do they see us yo-yo dieting, fearing fat, guzzling caffeine, and running on empty? 👉 Moms, we are their blueprint. 👉 We either pass down the same broken patterns… or we teach them how to live with strength, freedom, and wholeness. I don’t know about you, but I’m raising warriors. 🛡️ Want to learn how? 🔗 in bio. Get my Reset now! #WellnessWarriorMom #RaiseWarriors #FoodFreedomKids #GenerationalHealing #ketocoach #healthyteen #protein #healthyfat #hormonebalance #hormonehealth #growingkids #leadbyexample❤️ #reset

Exhausted. Bloated. Hormones all over the place. And yet you’re “doing everything right.” Here’s what no one is telling you: It’s not your diet. It’s not your workouts. It’s not your age. 👉 It’s your mitochondria. These tiny batteries inside every cell control: ⚡ Energy levels 🔥 Fat loss & metabolism 💃 Hormone balance ⏳ How quickly you age When they’re sluggish, everything feels harder. The good news? They respond FAST when you give them the right inputs — nutrition, sleep, stress resets, even light and breath. I just dropped a new blog that walks you through exactly: ✅ What wrecks mitochondria ✅ What heals them ✅ Daily hacks to recharge your body from the inside out 👉 Tap the link in bio to read now. Your body will thank you. #EnergyHealing #BeatFatigue #MoreEnergy #TiredAllTheTime #CellularHealth #MetabolicHealth #FatLossJourney #HormoneWeightLoss #ResetYourBody #HealthyMetabolism #HormoneBalance #WomensWellness #WomensHealthCoach #PeriodHealth #PerimenopauseSupport #HolisticHealing #FunctionalMedicine #RootCauseHealing #WholeBodyHealth #InflammationFree #SlowAging #LongevityLifestyle #AntiInflammatoryLiving #MitochondriaHealth #CellularEnergy

Fall comfort food just got ketovorized 🍂🔥 Shepherd’s pie? Not anymore. This turned into a keto chili protein cornbread bake 🌶️🥩✨ — cozy, protein-packed, and Warrior-approved. Because keto isn’t punishment… it’s freedom, flavor, and fun. And this season, we’re making cooking fun again. 👩‍🍳💃 👉 Save this for fall inspo. 👉 Share it with the friend who’s ready to ketovorize their comfort food. Make Keto Cooking Fun Again #Ketovorize #KetoChiliBake #ProteinCornbread #FallKetoRecipes #KetoComfortFood #MakeCookingFunAgain #KetoForWomen #CarnivoreKeto #WellnessWarriorEats #AntiInflammatoryLiving #KitchenChaosToKitchenWins #ketocoach #hormonehealing #guthealing

To heal, you must rise as a resilient woman—graceful in spirit, unshakable in strength. The feminine warrior protects her body with wisdom, ignores society’s noise, and trusts her own intuition. She fights not only for freedom from pain and inflammation, but for the kind of freedom that ends generational patterns and unlocks her highest self. 💫 Freedom into clarity. 💫 Freedom into energy. 💫 Freedom into peace in body, mind, and spirit. This is what it means to be a Wellness Warrior—feminine, fierce, relentless, and unstoppable. 🌿🔥 👉 Save this reminder for when the world tries to pull you off track. 👉 Share it with the woman who is ready to rise with you. #WellnessWarrior #HolisticHealing #AntiInflammatoryLiving #FunctionalHealth #KetoForWomen #HormoneBalance #ToxinFreeLiving #BreakTheCycle #IntuitiveLiving #StrongWomenStrongLives #FeminineWarrior #freedom #healthandwellnesscoach #ketolifestlye

✨ You thought you knew chaffles… but THIS is my ultimate anti-inflammatory, protein-packed chaffle recipe. I’ve been perfecting it, and it’s finally ready to share. 🥚 12 eggs (pastured, of course) 🧀 1 cup shredded cheese blend + 1 cup mozzarella 🧀 ⅔ cup grated Parmesan (for that perfect crisp) 🥩 ½ cup pork panko (grain-free crunch) 💪 3 tbsp grassfed collagen + 1 tbsp grassfed gelatin (gut + joint love) 🌿 1 tsp each garlic & onion powder Mix, pour, sizzle → golden, crispy, fluffy perfection. Then… build the sandwich of your dreams. Mine today? 🤤 pure heaven in one bite. This isn’t diet food. This is fuel for energy, hormones, & healing — without grains, gluten, or junk. 👉 Save this post (you’ll make it again). 💬 Comment “WARRIOR” if you want me to drop my top 3 favorite ways to turn these chaffles into full meals. For more ideas on incorporating these into your meals check out my Meal Ideas FREE ebook. 🔗 in bio! #Ketovore #CleanKeto #AntiInflammatoryLiving #WarriorWellness #GrainFreeLife #Chaffles #ProteinPacked #carnivorerecipes #ketorecipes #cleanketo #antiinflammatory #hormonebalance

Yeah, yeah… you’ve all seen me ketovore-proof pizza, lasagna, and enchiladas more times than I can count. That’s basic Warrior fuel at this point. 🍕🔥 But let’s have some REAL fun. 👉 What’s the comfort food you think is impossible to make clean, anti-inflammatory, and muscle-preserving? Because I’m telling you right now: nothing is impossible in my kitchen. 👩‍⚕️⚡ Mac & cheese? I’ll turn it into protein-packed fuel. Brownies? I’ll Warrior-upgrade them without the sugar crash. Pasta, fried chicken, pie, donuts… name it, and I’ll show you how to eat it AND keep your hormones, metabolism, and terrain in check. This isn’t about restriction. This is about transformation. The food the system says will make you weak? I make it STRONG. The meals you crave? I turn them into tools for healing. ⚡ Drop your wildest requests below ⬇️ — I dare you to try and stump me. #NurseWellnessWarrior #Ketovore #AntiInflammatoryLiving #HealingWithFood #FunctionalKeto #keto #lowcarb #wellness #holistichealth #antiinflammatoryfood #ketorecipes #functionalmedicine #guthealth #mindbodysoul #wellnesswarrior #ketovore #hormonehealing #terrainmedicine #healingwithfood #ketokitchen

Your body isn’t broken — it’s inflamed.🔥 Doctors may call your symptoms ‘normal,’ but I refuse to accept that. Fatigue, bloating, hormone chaos — they’re all signals your body is asking for a RESET, not another band-aid. That’s why I created the FREE Anti-Inflammatory Reset Starter Kit. It’s packed with simple swaps, keto/ketovore foundations, and daily practices to calm the fire and reclaim your energy. Stop masking symptoms. Start resetting your life. 👇 ➡ Grab your kit now (link in bio) #inflammation #inflammationrelief #inflammationhealing #functionalmedicine #holistichealth #healthylifestyle #wellnesswarrior #wellness

I’ve been quiet today for a reason 👀… Because I was finishing something that could change everything for you. ✨ My Free Anti-Inflammatory Reset Starter Kit is finally here ✨ This isn’t fluff. It’s not another “coach freebie.” It’s the exact spark I use to help women: 🔥 Ditch hidden toxins that fuel inflammation 🔥 Reset energy + hormones naturally 🔥 Step back into power, clarity, and radiance If you’ve been feeling bloated, drained, and stuck in survival mode → this is your sign. 💥 Grab it now (FREE) in my Stan Store — link in bio 🔗 This is your spark. Imagine what 7 days could ignite. 🔥 #wellnessjourney #healthreset #hormonebalance #inflammationrelief #cleanketo #detox #wellnessguide

I’m a day late… but your health can’t wait another day. 💥 I’ve been behind the scenes polishing something I’ve never shared before — my Free Anti-Inflammatory Hormone Reset Guide. 🎉 👉 If you’ve been battling low energy, stubborn belly bloat, hormone chaos, or a metabolism that just won’t budge… this is your first step toward balance. As an ER nurse turned holistic wellness practitioner, I know firsthand how broken the “quick fix” system is. That’s why I created this evidence-based, anti-inflammatory reset to help you: ✔️ Calm hidden inflammation ✔️ Reignite your metabolism ✔️ Improve energy + clarity ✔️ Start balancing hormones naturally This is just the beginning — my free guide is your doorway into the Warrior Wellness Method that goes deeper than anything you’ve tried before. The flagship 30-Day Reset will take things to a whole new level… but it starts here. 💬 Comment RESET below and I’ll send it to you the moment it drops. Because waiting one more day is something your body can’t afford. #HormoneBalance #AntiInflammatory #MetabolismReset #HolisticHealth #NurseWellnessWarrior

Back in the gym today 🙌 Strength training isn’t optional if you want balanced hormones, fat burning, and anti-inflammatory living—it’s essential. Even short lifting sessions improve insulin sensitivity, lower stress hormones, and rev up metabolism. It’s one of the best tools I use (and teach my clients) to feel strong, energized, and unstoppable. 🌿 Strong mamas raise strong kids. 💕 #HormoneHealthForMoms #AntiInflammatoryLiving #LiftingForWomen #NurseWellnessWarrior #ketocoach #weightlossinspiration #liftweightsladies

Two tiny backpacks. Two little footsteps walking into a new school year. 🥹 Off my 2 youngest go… Their first year together at the same school. And behind the picture-perfect moment? A mama juggling early alarms, packed lunches, tired mornings, and the constant mental load. This season isn’t just stressful on our schedules—it’s stressful on our hormones, metabolism, and energy. That’s why so many moms hit a wall right around back-to-school. 👉 Cortisol spikes from stress = more fatigue + cravings. 👉 Blood sugar swings from rushed meals = afternoon crashes. 👉 Poor sleep routines = chaotic mornings (and frazzled kids). But here’s the good news: when you build anti-inflammatory rhythms at home—clean meals, bedtime structure, simple movement, grounded mornings—you protect both your kids’ focus and your own sanity. As a nurse + wellness practitioner, I teach women how to reset hormones naturally, fight inflammation, and create rhythms that actually work in real life (because I’m living it as a mama too 💕). ✨ If you’re already feeling the back-to-school fatigue, grab my Free Anti-Inflammatory Hormone Reset Guide (link in bio). Don’t forget about my free Meal Planning Guide too! It’s everything I wish I’d had when I was drowning in mom-life stress but craving my energy + clarity back.” Top Hashtags: #BackToSchoolWellness #HormoneResetForMoms #AntiInflammatoryLiving #KetoForMoms #NurseWellnessWarrior #MomLifeBalance #BackToSchoolHealth #MetabolismSupport #HolisticHormoneHealth #StrongHealthyMamas

👉 The real culprits? – Hidden inflammation stealing your energy – Blood sugar chaos throwing hormones off balance – Everyday toxins silently wrecking your metabolism And here’s the kicker → none of this is “normal.” ✨ It’s fixable. I’ve been creating something powerful behind the scenes… 📖 Tomorrow I’m dropping a FREE resource that will help you finally understand the root causes + take the first steps toward real healing. 👀 Stay tuned. Your reset is coming. #NurseWellnessWarrior #HormoneReset #InflammationRelief #RootCauseHealing #MetabolismReset #CleanKetoLiving #AntiInflammatoryLifestyle #HolisticHormoneHealth #ToxinFreeLiving #FunctionalWellness

Quick quad warm-up before I crush quad + glute day 🍑🔥 Strong lifts start with intention, and this week’s split is built for strength, energy, and confidence (yes, even the runs I’m stacking in 😏). Your body deserves the warm-up. Your future self deserves the results. Ready to push past limits and rise higher? My full workout lineup for the week is in the store—link in bio. No excuses, only growth. #fitmoms #fitforlife #hustleforthemuscle #liftlikeagirl #holisticliving #holistichealthcare #functionalmedicine #cleanketo

I spent years in the ER saving lives… and watching the system miss the why. Pill bottles, discharges, and readmits. Even my mom was told by cardiologist to “keep drinking wine”, and I knew something was horribly wrong with our system. This is the story behind the Wellness Warrior Method ~ From survival mode to root cause healing. Read full story in my new blog. Link in bio Because you weren’t created to just carry. You were created to thrive. #nursewellnesswarrior #nursewellness #rootcausehealing #womenover40 #cleanketo #hormonehealth #antiinflammatory #functionalmedicine #detoxlifestyle #mindbodyspirit #perimenopausehealth

Mexican protein pizza night 🌮🍕 Proof you don’t have to eat boring to stay on track. I keep my meals simple, but I also switch things up so they feel fresh and exciting. It’s the little twists on basic recipes that make consistency actually doable long term. Keep it fun. Keep it flavorful. Keep it clean. ✨ Here I made my base protein pizza crust and instead of my usual Italian seasonings I add some fresh cilantro and taco seasoning. Instead of my usual pizza toppings I sautéed up some @bruceranchbeef_csa ground beef and some @butcher_box chorizo. Had to add more cilantro here too because, why not. I topped it with some homemade enchilada sauce because I the few extra minutes. Finally some shredded cheddar cheese. Follow me to get new recipes! I’m always updating my favorite new crusts etc as I experiment and play (and remember to actually make a recipe 🤪) #keepitsimple #cleanketo #ketorecipes #proteinrecipes #thenursewellnesswarrior #ketocoaching #holistichealth

This is just one example of a 7-day workout split — proof that results don’t come from waiting around for motivation, but from planning your path and staying dedicated. 🗝️ 🔥 Burn fat. 💪 Build strength. ✨ Step into the healthiest, strongest version of YOU. When you commit with intention, your body responds. This is how you create real transformation — and it’s only the beginning. My coaching packages dive deeper with personalized splits (we all need strength training but we adapt for more HIIT, Pilates, yoga, and combos of all types), hormone-balanced keto carnivore nutrition, and holistic strategies to keep you consistent no matter what life throws your way. #weightlifting #strengthtrainingforwomen #strongnotskinny #strongissexy #trainforlife

🔥 Sunday Reset 🔥 Sunday isn’t just “meal prep day” or “get ready for Monday.” It’s a chance to reset your body and your mind — to break free from the habits and toxins that keep you stuck. Here’s what I tell my clients: true transformation starts with your foundation. • Clean nutrition (keto/carnivore) → stabilizes blood sugar, balances hormones, clears brain fog. • Cutting out toxins (alcohol, processed foods, chemicals) → gives your cells freedom to actually heal. • Mind-body-spirit alignment → keeps you consistent when life gets chaotic. I’ve seen too many people spend years chasing symptoms. Pills. Quick fixes. Detox teas. None of that lasts. But when you honor your body the way it was designed — through food, lifestyle, and resilience — your energy, your focus, and your life expand in ways you didn’t think were possible. So this Sunday, ask yourself: 👉 Am I fueling my body in a way that builds health or breaks it down? 👉 Am I carrying habits that actually keep me stuck? 👉 Am I living in alignment with who I was created to be? This is how I live. This is how I coach. This is the Nurse Wellness Warrior way. #sunday #determination #reset #keto #lifestyle

✨ Back-to-School Doesn’t Have to Mean Back-to-Sick ✨ Every parent knows the drill: new school year, new germs, and the cycle of colds, coughs, and stress on repeat. Here’s the truth → a resilient immune system isn’t built by gummies from the store shelf. It’s built on clean food, restorative sleep, movement, and the right tools when stress or sickness hit. That’s why I put together my Back-to-School Immunity & Stress Guide — the exact nutrition, supplement, and lifestyle strategies I use for my family and my clients. Think: 🥩 Clean keto + nutrient-dense meals that fuel immune cells. 💤 Nervous system resets for deep sleep. 🌿 Natural allies like essential oils, herbs, and PEMF. 💊 Professional-grade supplement protocols you can trust. And if sickness does sneak in? The key is having your recovery resources ready so you can kick it faster and bounce back stronger. 📖 Read the full guide in my new blog. Link in bio Because this year, we don’t just want our kids to survive the school season… we want them to thrive. 💪 #backtoschool #immunesupport #immuneboost #holisticliving #nursecoach #ketolife #healingherbs #supplements #healthykids #healthyparents

Healthy habits start at home 💛 That’s why I love having my kids in the kitchen, learning how to cook nourishing ketovore family dinners. Tonight my youngest helped me put together our keto carnivore lasagna, and it reminded me how these simple moments are really the building blocks of lifelong health. 🥹🍴 They don’t just learn recipes… they learn that nourishing their bodies matters, that cooking can be fun, and that wellness begins in the home. #HealthyHabitsStartAtHome #KidsInTheKitchen #CookingWithKids #HealthyFamilyMeals #FamilyWellnessJourney #HealthyKidsHappyKids #KetoFamilyMeals #CleanEatingForFamilies #HolisticMomLife #RaisingHealthyKids #FamilyCookingFun #WellnessWarriorMama

Sleep is low. Stress is high. And as a Wellness Warrior Nurse + Holistic Practitioner, I don’t wait for “perfect conditions” — I use rhythms that keep my body supported in real life. ✨ My go-to’s when sleep is short + life is full: – Micro resets: meditation, yoga, breathwork, grounding, sound therapy – Restoring minerals: LMNT electrolytes, bone broth, magnesium – Herbal allies: adaptogens + B-complex – Tools I trust: Bon Charge red light + Revive essential oils – Boundaries + grace: saying no, moving my body, journaling gratitude - No alcohol! - Keep nutrition on point. Blood sugar and insulin levels directly relate to how our adrenals function! Keep the sugar, kick the processed foods, and eat your protein and healthy fats 👉 Want to try them too? • Grab a free Fullscript account for my adrenal protocol or sign up for personalized recommendations • My LMNT link, Bon Charge red light and PEMF grounding therapy, and Revive oils are all linked for you Holistic health isn’t about perfection. It’s about supporting your body in the season you’re actually living in. 🌿 #WellnessWarrior #HolisticHealth #AdrenalSupport #SleepSupport #NurseCoach #redlight #pemf #essentialoil #soundtherapy #walking #keto #adrenalhealth

☕ + 💪 = my busy-girl pre-lift hack. I keep cardio fasted, but when it comes to lifting for muscle growth and strength, my body needs protein first. 🏋️‍♀️ That’s why I mix coffee + Equip Prime Protein for the easiest pre-workout fuel: ✨ Real food ingredients ✨ No junk, fillers, or whey bloat ✨ Quick, clean protein my muscles actually use Strong mornings, strong lifts, strong body. 🌿 ⚡ DM me “PROTEIN” for my link… also in bio #Keto #weightlifting #holistichealthcoach #holisticwellness #fitness #fitgirl #coffee #protein

"Perfection doesn't build wellness - adaptability does" People think my mornings start with peaceful meditation, a spotless kitchen, and a perfect protein shake in hand. Reality? I’m up at 3 a.m. scribbling protocol ideas in my pajamas, still haven’t finished the workout I started at 5 a.m., and somehow managed to “refresh” the dryer three times without folding a single towel. Sometimes it is the perfect flow of work, coffee, epic workout, kids off to school, etc., but not always. It's starting an instacart list because you can't get to the store, only to realize the next morning making lunches you didn't actual hit "complete order" Life’s messy — and that’s okay. The key isn’t perfection… it’s adapting, laughing, and giving yourself the same grace you’d give a friend. We don't want you or your plan to crumble the minute it isn't perfect. Want more Wellness Warrior confessions? Check out my latest blog. Link in bio #wellnesscoach #ketocoach #holisticnurse #holisticpractitioner #stressrelief #adapt #NurseWellnessWarrior #HolisticHealthCoach #FunctionalMedicinePractitioner #KetoAndBeyond #WellnessInRealLife #FreedomWellnessMethod #HolisticLivingTips #StressResilience #BusyMomWellness #RealHealthNotPerfect

If there’s one thing I’ve learned as a wellness practitioner, it’s that “perfect” doesn’t exist. Most days, the win is just showing up, pivoting when life throws a wrench, and finding where you left your coffee… again. ☕ Your routine doesn’t have to be flawless to be effective — it just has to be yours. 💪 Tag a friend who could use this reminder today. #wellnesscoach #holisticnurse #holistichealthcoach #ketolife

It’s a coffee, chaos, and wellness warrior kind of day. Started my workout…. Then life happened…. And it’s still not finished! Between drop offs, running business, having a swim play date for the other kids that don’t start school until next week, and deep diving research, I’ve been glued to my desk with books, notes, and coffee. (And electrolytes) Show up, adapt, and always keep the bigger vision in motion - even when the day gets messy. Drop a 🙋‍♀️ if you want to see what I’ve been working on. #keto #holistichealth #lowcarblife #eagleidaho #functionalnutrition #rootcause #hormonehealth #wellnesswarrior #freedom

🌿 You know my keto + lifestyle programs? They’re not going anywhere — but they’ve just evolved into something bigger. I’ve spent years blending my clinical training with functional health strategies — anti-inflammatory nutrition, toxin-free living, targeted supplementation, and mind-body balance — to help clients get real, lasting results. Now, I’ve taken everything I’ve learned and built it into one clear, step-by-step system that works in the order your body wants to heal — no symptom-chasing, no “try this and hope.” I call it The Freedom Wellness Method — my complete root-cause roadmap to clear what’s harming you, restore what’s missing, and rebuild health from the ground up. This is the foundation I wish every person had before they ended up in crisis — the same sequence I’ve seen work again and again for hormones, digestion, inflammation, and energy. The full breakdown is on the blog → link in bio And if you’re ready to start now, I’m still taking clients in: ⚡ 4-Week Keto & Lifestyle Coaching ⚡ Ongoing Coaching Support ⚡ Personalized Supplement Plans Because real healing isn’t about chasing symptoms with bandaids Comment "glow up" for the info! #glowup #holisticnurse #wellnesswarrior #rootcause #heal #keto #ketolife

Back-to-school season is a whirlwind — new schedules, new routines, and a whole lot of change for kids (and parents!). That’s why one of our first stops today was at our office @eaglefreedomchiro Eagle Freedom Chiropractic with my husband, Dr Gail Kelley, DC. We specialize in Zone Technique It helps: ✅ Balance the nervous system ✅ Improve focus and concentration ✅ Support better sleep and energy ✅ Boost immunity during busy seasons After that? We added some extra fun — nails at @blissnail.lounge , hair @mollyzastoupil @salt.hairandbeaute , and facials @vskincareandlaser. We love to support our local business these are my favorites! Because self-care isn’t just about how you look — it’s about how you feel, inside and out. 💚 Zone Technique adjustments help kids start the school year balanced, focused, and resilient — from the inside out. 💚 It’s not just about “cracking backs” — it’s about restoring balance to the nervous system so the body can function the way God designed it to. For adults, that means better energy, stress resilience, and immune support. For kids and teens, it helps with posture, focus, coordination, and staying healthy through busy school seasons. When you care for your body at every level — mind, body, and spirit — you’re building a life you can thrive in, not just survive. #backtoschool #wellnesswarriors #chirokids #chirofamily #freedom #resilience #immunity

As school starts, don’t just run the schedule — run toward presence, peace, and prayer. Nourish your body, guard your mind, and tend your soul. That’s how you show up for the ones you love.” 💚 This is the season when life speeds up — homework, sports, work deadlines, late nights, early mornings. And while the world tells us to push harder and run faster, I’ve learned the most powerful thing you can do for your family is to anchor yourself first. That’s why my work at Eagle Freedom Health & Chiropractic goes far beyond nutrition tips or quick fixes. I help families create the conditions for health — from cleaning up their pantry and removing hidden toxins, to restoring nervous system balance, to supporting the mind and spirit through intentional rhythms and rest. Because when your body is nourished, your mind is clear, and your soul is centered… ✅ You’re more patient with your kids. ✅ You can handle the unexpected without falling apart. ✅ You have the energy to live out your calling. So as this school year unfolds, let’s make choices that care for the whole person — body, mind, and soul. It’s how we lead our homes with strength, peace, and love. 💚 If you’re ready to start, my Busy Life Meal Prep Guide is free right now — it’s the exact system I use to keep my family’s meals healthy and stress-free during busy seasons. Link’s in my bio. #parentlife #selfcare #loveyourself #fitfam #mindbody

🌿 Back-to-School Chaos Doesn’t Have to Mean Back-to-Burnout The backpacks are packed. The alarms are set. And suddenly… evenings are a blur of homework, sports, and “Mom, what’s for dinner?” 😅 Here’s the truth — if you don’t have a food game plan in seasons like this, you’ll end up grabbing whatever’s quick… and that’s usually not the food that fuels your body for health. As an ER nurse turned holistic wellness practitioner, I’ve lived in both worlds: ❌ Running on caffeine and takeout. ✅ Feeling energized, clear-headed, and calm because my kitchen was ready for me. That’s why I created my Busy Life Meal Prep Blueprint — the exact anti-inflammatory, family-friendly, keto-clean system I use in my own home. Inside, you’ll find: 🥩 How one crockpot of shredded chicken or beef can become 5 different meals 🍕 My chaffles, Egglife wraps, and protein pizza hacks 🍫 Protein cinnamon rolls + chocolate muffins that actually fit your health goals 🥤 Sugar-free milkshakes (yes, really!) with my favorite protein powder 🧺 Snack bin blueprints for both kids and adults 🧘‍♀️ How to make meal prep a mind-body-spirit reset, not a chore This isn’t about perfection. It’s about making the healthiest choice the easiest choice — even when life is full. 💌 Grab your FREE guide now — link in bio. Your future self (and your family) will thank you. Ebook coming soon! Be sure to follow so you don’t miss it! You can also comment “prep” for the link dropped to your inbox! #busymom #mealprepideas

As a nurse, I’ve seen firsthand the difference clean, safe, high-quality products can make in our health. 🌿✨ That’s why I love Revive — pure, therapeutic-grade essential oils and wellness products that put people before profit. No MLM games, no mystery ingredients, no toxins. Just nature in its most powerful form. From oils that soothe stress, support immunity, and calm sleep… to clean skincare, natural cleaning products, diffusers, and even blends for focus and energy — Revive helps me create a home that’s as healing as the care I give my clients. 💧 This is wellness without compromise. Because we were made to thrive, not just survive Follow links in my bio on how to purchase or comment “revive” for a direct link! #holistichealth #NurseWellnessWarrior #cleanproduct #essentialoil #eaglefreedomhealth #toxinfreeliving

From the ER to Functional Wellness: Why I Pay Attention to Peptides I’ve seen every quick fix in the book — and I’ve seen how often they backfire. Patients didn’t come in asking for “optimal health” — they came in because something had already broken. My job was to stop the bleeding, stabilize the heart rate, calm the crisis. It was necessary work, but it wasn’t enough. Because once they left the hospital, no one was handing them the tools to prevent the next crisis. Fast forward to today — I still love the science, but now my focus is on precision tools that help people feel and function better before they hit the breaking point. Peptides are one of those tools. They’re not magic pills or trendy powders. They’re targeted signals — tiny molecules your body already understands — that can support fat loss, muscle repair, brain function, even healthy aging. In the ER, I treated emergencies. In functional wellness, I get to help people avoid them altogether. That’s why I put together this breakdown — the peptides I use most, the ones I’m watching closely, and what the research says about each. That’s why I only talk about tools that respect the body’s intelligence. Peptides aren’t hype. They’re precise little messengers your body already understands. Some help burn fat more efficiently. Some accelerate recovery so you can train harder. Some support sharper thinking and deeper sleep. And some, in early research, may even slow aspects of cellular aging. They’re not here to replace the basics — clean eating, movement, hydration, rest. They’re here to amplify what you’re already doing. When the foundation is solid, this is the next level. 📖 In my latest blog, I’m breaking down the peptides I use most in functional wellness, the up-and-comers I’m watching, and the early research you should know about → https://www.eaglefreedomhealth.com/eptides-oral-wellness-tools-the-future-of-functional-health Comment 👋 for direct link to your inbox #NurseWellnessWarrior #HolisticHealing #PeptideScience #TargetedHealth #FunctionalMedicine

Always looking for some new playlists to keep it fun! What are some of your favorites? #run #music #mindbody

Sundays are sacred pause moments. 🌿 A chance to slow down, listen in, and ask… What is my body whispering to me right now? Maybe it’s a nudge that something isn’t quite right — low energy, a heavy mood, bloating, headache, restless sleep. These little signs are gentle invitations to realign, not punishments. The truth is… our bodies will whisper quietly for as long as they can. But if we ignore them, eventually, they have to scream to be heard. What if this week, you honored the whispers? Nourished yourself with real, clean food. Moved your body because it feels good. Created space for stillness and breath. That’s what I help you do — not through extremes or tracking every bite, but through deep connection with their bodies and intentional, loving shifts. 💛 My FREE Functional Keto Starter Kit is a simple way to begin — clean recipes, journaling prompts, and toxin swaps to help you reconnect. 📥 Tap the link in my bio to my store to start listening today. #ketocoach #nursecoach #hormonehealth #functionalwellness #holisticnurselife #ketolife #eagleidaho #intuitiveliving #hormonehealth

We’ve normalized being sick — and I’m here to change that. Hi, I’m Nicole Kelley, RN — aka The Nurse Wellness Warrior 🩺 From sunrise runs in high school to 30-mile roller-skating adventures on the beach, I’ve always chased movement, health, and truth. I thought I’d be a veterinarian one day… but while working at GNC in college, I fell in love with human health, nutrition, and the incredible changes that happen when your body gets what it truly needs. Over 20 years ago, I discovered the ketogenic lifestyle — and never looked back. My own transformation lit a fire in me that led to nursing school and, eventually, to Harbor UCLA, one of Los Angeles’ busiest trauma centers. I worked as a Trauma RN and MICN, taking paramedic calls and thriving in the high-intensity, save-a-life environment. Later, I transitioned into palliative care with Providence, where I helped patients and families navigate the hardest moments of life. Those years taught me compassion, deep listening, and how to advocate fiercely for someone’s needs. But life shifted — my daughter was born, my mom had a stroke — and I realized I didn’t want to just help people in crisis. I wanted to help them avoid the crisis altogether. Along the way, I had another realization: toxins, especially alcohol, were a big missing piece in living my truest, healthiest life. We can’t talk about “clean eating” or wellness while ignoring what we pour into our glasses at the end of the day. Letting go of those toxic “norms” was freeing — and it’s something I now help my clients explore in a way that feels doable, supported, and sustainable. Now I combine: Decades of nursing experience Holistic certifications in nutrition, herbalism, aromatherapy, and supplements Functional Keto + Lifestyle + Labs …to help women balance hormones, restore energy, release stubborn weight, and ditch toxins and unhealthy “norms.” 💡 Your body is speaking to you every day — sometimes in whispers, sometimes in shouts. I’m here to help you listen before it has to scream. 📅 Start your Functional Keto Journey Book your Complimentary Discovery Call. 💬 Drop a 👋 in the comments and tell me where you're following from-I'd love to meet!

Is your nightly unwind truly nurturing your well-being, or is it the stealthy saboteur you didn’t invite to your wellness party? That glass of wine may seem like the perfect co-conspirator for relaxation, but let’s peel back the label and see what’s really inside—because it might just be the smooth-talking villain of your health story. Here’s the scoop: Alcohol is notorious for gate-crashing your sleep cycle, reducing precious REM sleep, leaving you feeling like you’ve spent the night wrestling with your duvet instead of resting peacefully. And that’s just the opening act. When it comes to your physique, alcohol has a special talent for halting fat loss. It prioritizes itself over other metabolic processes, meaning your body burns alcohol for energy before anything else, slowing down fat metabolism and, in many cases, leading to increased cellulite. Yes, that seemingly harmless glass can be a major player in the unwelcome appearance of dimples on your skin. Speaking of skin, alcohol is a master dehydrator, leaving your skin looking more like a dried prune than a fresh peach. It depletes vital nutrients, disrupts collagen production, and contributes to that dreaded dullness and premature aging. And let’s not forget the hormonal mischief—it sends cortisol (the stress hormone) into overdrive and disrupts insulin regulation, leading to those mood swings and energy crashes that make you feel like you’re on a perpetual rollercoaster. So, how do you escape this not-so-relaxing relaxation? Meet herbal teas like chamomile, the unsung hero that soothes cortisol and coaxes your nervous system into tranquility. Pair it with meditation or yoga, and you’ve got a recipe for true peace. Add a touch of lavender oil to your diffuser, and your space becomes a sanctuary, sans the chaos. Let’s toast to rituals that genuinely uplift our well-being, because real relaxation doesn’t come with a cork. #wellnessrevolution #transformation #changethenarrative #nursewellnesswarrior #momlifestyle #momlife #bestlife

Big changes are coming to my coaching services, and I couldn’t be more excited to share them with you! As a dedicated practitioner, I am committed to elevating your health journey by incorporating functional lab assessments into our coaching options. This innovative approach allows us to identify and address root issues with precision, crafting personalized wellness plans tailored just for you. With a renewed emphasis on 1:1 care, we’ll explore integrative solutions that align with your unique health goals and lifestyle. My mission is to empower you with the knowledge and tools to achieve lasting transformation and holistic well-being. Stay tuned as we embark on this exciting new chapter together, paving the way for a healthier, more vibrant you! You will also be seeing me in @eaglefreedomchiro more regularly. With life changes and kids growing up I will be available for in-person consults ❤️ #holistic #holistichealthcoach #holisticnurse #functionalfitness #wholebodyhealth #mindbodyspirit

After a long and hectic day, I find pure joy in preparing these creamy keto chicken enchiladas! 🌮💚 Meal prep has been a game changer for busy families like mine. With my trusty crockpot effortlessly cooking the chicken throughout the day, I can focus on what truly matters. Protein-packed dinners are essential for keeping our energy up and our bodies fueled, especially for the whole family. These enchiladas not only satisfy cravings but also support our health goals. Who says healthy eating can’t be quick and delicious? Comment recipe to receive the meal card to your inbox! #lowcarblife #ketorecipes #egglife #KetoCoach #HolisticHealth #FamilyDinner #MealPrepMagic

My protein filled keto vanilla roll ups filled with chocolate! Recipe just posted to my blog (find link in bio) to www.eaglefreedomhealth.com

The only local beef I buy! Delivered to your doorstep! This ground beef box will help us get by until my 1/4 cow is ready for pickup! It’s not just about the protein! It’s about quality sourcing! #feedyourself #grassfed #brainhealth #musclegrow

GLP-1 type peptides sure did hit the ground running! I personally am not a fan of products like semiglutide and the abuse of the product. The side effects are brushed under the rug and most don’t realize how hard you have to work to prevent devastating muscle wasting among other things….. But, the hype did lead me to research the peptide world in general and what is out there and being discovered for fat loss, muscle building, hormone help, anti-aging, anti-cancer metastasis etc. I have created a list of some of my favorite products and why. The best part… without the side effects and need for injections! Stay tuned for the link! Make sure to follow me so you don’t miss out!

What is one solution I’ve found to be so important in maintaining my (almost) sanity?…. Meal prep! Stay tuned for my quick and free guide to meal prepping and how I keep my family of 5 fed with health nourishing real food all year long!

#transform #mindbodyspirit #mindsetmatters

Making changes to our food choices and lifestyle can often stir up a complex mix of emotions—fear, anxiety, and even a sense of resistance. As we navigate this journey, it’s crucial to pause and ask ourselves: Why do we make the choices we do? Are we truly listening to our bodies, minds, and spirits, or are we simply conforming to societal expectations and pressures? 🤔💭** In a world filled with diet trends and wellness fads, it’s easy to lose sight of what genuinely nourishes us. Often, we may find ourselves reaching for foods or habits that don’t align with our true selves, leading to feelings of disconnection and frustration. Take a moment to reflect on how these choices make you feel. Are they energizing you, or do they leave you feeling drained? Are they bringing you joy, or do they create a sense of guilt? Embracing change doesn’t have to be a daunting task. It can be a gradual journey of self-discovery and empowerment. By tuning in to your body’s signals and understanding the emotions behind your choices, you can start to shift towards a lifestyle that truly resonates with you. 🌱✨ So, I encourage you to dig deeper: What do you really want for your health and happiness? What choices align with your authentic self? Let this be an invitation to explore your relationship with food and lifestyle choices, and find what brings you peace and fulfillment. Your journey is uniquely yours, and it’s time to embrace it fully! #keto #LifestyleReflection #MindfulLiving #cleanliving #nurtureyourself #unstuckyourself

Cooking should be an enjoyable experience, not a chore! One of the best ways to reignite your passion for the kitchen is by making simple substitutions that enhance your health keto or carnivore meals and keep things exciting. 🌟✨ Head to my bio and find the link for my StanStore. Click on free meal guide. Stay tuned… my NEW favorite recipes ebook will be coming out soon! Swap ALL grains for veggies , my chaffles or @egglife wraps Instead of traditional pasta or rice, try spiralized zucchini, cauliflower rice, egglife products. These alternatives not only reduce carbs but also add vibrant colors and textures to your dishes, making every meal feel fresh and new. Experiment with Herbs and Spices Ditch the same old seasoning and explore new flavors! Fresh herbs like basil, cilantro, or dill can elevate a simple dish, while spices like cumin, smoked paprika, or turmeric can introduce a whole new culinary experience. Try substituting sugars for allulose! It’s my favorite when I need a sweet treat! Create Flavorful Sauces Instead of store-bought sauces, try making your own using simple ingredients. Blending nuts, garlic, olive oil, and herbs can create creamy dressings that are both nutritious and delicious. Use Healthy Fats Substitute traditional cooking oils with healthier options like avocado oil, coconut oil, or ghee. These not only add distinct flavors but also provide health benefits that enhance your meals. By making these simple substitutions, you can turn routine cooking into a fun and creative process. Embrace the joy of experimenting in the kitchen—discovering new tastes and textures will not only make your meals more enjoyable but also keep you motivated on your health journey. Let’s make cooking fun again! 🍳🌿❤️ #lowcarblife #ketorecipes #ketocoaching #eatrealfood

Meet Rose of @rose.Gebran She is a Sound Healer, Yoga and Yoga Nidra instructor, Holy Fire Reiki II practitioner, Biofield Tuner, Intuitive reader and founder of The Sacred Healing Rose. She has been instrumental in my journey ❤️ Every one of us carries the weight of our unique experiences, and it’s a beautiful truth that healing is a journey meant to be shared. 🌍✨ No matter how strong or capable we feel, we all encounter moments when we need support and guidance. In reaching out for help, we not only honor our own journey but also recognize the interconnectedness of our human experience. Every intuitive healer, coach, and guide has walked their own path of healing, and in doing so, they teach us that vulnerability is not a weakness but a strength. As we work to clear our own traumas and limiting beliefs, we uncover the power within us to transform our lives. When we lean on each other, we ignite a collective energy of healing that can create profound change. Let’s celebrate the beauty of seeking help and the strength found in community. Together, we can unlock our potential and rise, illuminating the way for ourselves and others. 💖✨ #CollectiveHealing #Empowerment #StrengthInVulnerability #holisticliving #reiki #intuitivehealing

The best! And so easy! I picked up 2 amazing New Yorks from @porterhousemarketeagle…. Season well and place on a jelly pan lined with parchment and topped with a wire rack. Top with plenty of butter! Bake @250 for around 35 minutes (mine were really thick so this varies) Popped them on the @blackstoneproducts griddle to sear each side with plenty of butter! Rest about 10 minutes, slice and eat!

The journey of healing and breaking free from the constraints of the past is essential for reclaiming our true essence. Embracing our history—especially the complexities and traumas passed down through generations allows us to understand how these inherited patterns shape our identities and influence our behaviors, often without our awareness. By acknowledging these roots, we gain the empowerment needed to break free from cycles of generational trauma that no longer serve us. Personal empowerment comes from recognizing our worth beyond societal norms and expectations. It’s about standing firm in our authenticity, even in the face of adversity. By confronting the truths of our past, we dismantle the burdens that have been passed down, liberating ourselves and honoring the resilience of those who came before us. This transformative process allows us to turn their pain into our strength. As we embark on our healing journeys, we discover that breaking generational trauma reshapes our choices and creates a new legacy for future generations. When we truly love ourselves, we begin to make lifestyle and nutritional choices that reflect this love. We prioritize nourishing our bodies with wholesome foods, engage in practices that promote mental and emotional well-being, and cultivate environments that support our growth. This shift in perspective leads us away from harmful habits and towards healthier lifestyles that honor our bodies and spirits. We become more attuned to our needs for true nourishment—physically, emotionally, and spiritually. This self-love fosters a deeper connection to ourselves, guiding us in making choices that support our holistic health and well-being. In this way, we rewild ourselves—returning to our essence and celebrating our power. By reclaiming our narratives and embracing self-love, we uplift ourselves and pave the way for others to embrace their authentic selves. This fosters a cycle of healing and empowerment that transcends generations, ultimately reshaping our lives and the lives of those who come after us. Does this resonate with you? #holistichealth #rewilding #freedom #healing #truenorth #generationaltrauma

This @revive_essential_oils Honey Diffuser blows my mind! I had literally given up on diffusing oils until I found this! Plug in and go! Huge water capacity! My favorite part is that you simply screw in your favorite 10ml oil and forget about it! No constantly adding drops! And…. Not an MLM with insane prices and a push to join membership and sell when you purchase! I contacted them and asked if I could share the product because I was so obsessed with it! Check out Revive… they have many other products! #holistichealth #holistichealthpractitioner #essentialoilsrock #revive #lifestylecoach #diffuser

Keep it simple sweetie! Get back to the basics and enjoy real food! I’m just your average 46 year old mom of 3 littles and 2 doggos over here trying to show you it doesn’t have to be complicated! KISS #keepitsimplestupid #keepitsimplesilly #keepitsimple #keto #fitlife #momlife #eggs

Unlock the secret to vibrant hormone health! 🌟 Embrace a clean living lifestyle combined with the power of a keto diet and tailored supplementation. With the right coach by your side, you’ll not only nourish your body but also ignite your energy and mood! Say goodbye to hormonal imbalances and hello to a balanced, thriving you! Embark on your transformative journey! 💪✨ #holistichealth #hormonehealth #cleanliving #transform

After a long day of juggling clients and navigating the beautiful chaos of family life, I’ve found my perfect outlet: hopping on the treadmill in a weighted vest while diving into some insightful lectures! 😂 Not only does this quirky routine help me blow off steam, but it also keeps me sharp as a keto coach and holistic healthcare practitioner. Every step I take is a chance to enhance my knowledge and improve my practice, bringing even better insights to my clients. Who says you can’t mix a little sweat with self-improvement? If you’re passionate about health, wellness, and finding humor in the daily grind, hit that follow button! Let’s embrace this journey of growth and laughter together, one step at a time! 💪🏃‍♂️ #KetoCoach #HolisticHealth #MultitaskingMagic #weightvest #sanity

Trust in your true path… trust in the plan… as you step boldly into your health journey, EMPOWERED! Embrace your desire for transformation and wellness, knowing that your commitment to a healthy lifestyle not only transforms you but also inspires others around you!

Skincare! I have tried quite literally everything out there. From tallow and coconut oil to the most toxic of things….. I always come home to @eminenceorganics products Here are just a few of my favorites I picked up today from @vskincareandlaser. If you are local to the Treasure Valley you must check them out! I absolutely adore the owner Veronika. She helps keep my skin (and my daughter’s skin) in tip top shape! Don’t forget to add on a dermaplane! 🌿 Like I have said in the past, Botox and filler just isn’t for me (no judgement if it’s for you). This means at almost 47 and a sun lover I need the best organic products to keep my skin glowing and @eminenceorganics never fails to deliver!

Discover Your Why and Transform Your Life! Comment “yes” to start your journey Share to inspire For me, running and walking is not just a physical activity; it’s my sanctuary for sanity and endurance. I embrace a clean keto/carnivore lifestyle 95% of the time, fueling my body to fend off inflammation and disease. My training is about building strength—not just for today, but to keep up with my kids and their future generations. I’ve made the conscious choice to eliminate alcohol from my life, recognizing it as a toxin that can harm our brains, skin, and overall well-being. I believe in leading by example, not just for my children, but for everyone around me. Is this journey always easy? Not necessarily. Society tends to promote norms that don’t align with what our bodies and minds really need. When you continuously remind yourself to “play the tape forward” and ask yourself how you will feel after indulging in unhealthy foods or skipping workouts. I envision my future self—will I have the vitality to enjoy life, climb stairs, or play with my grandchildren? While there are many coaches out there flaunting impressive physiques, stunning recipes, and polished social media presence, my focus isn’t on competing for the title of the best body or chasing fleeting trends. Instead, I am dedicated to providing you with the wisdom and support you need to thrive in your health journey. My goal is to empower you with the knowledge and strategies that lead to sustainable, long-lasting transformations, grounded in real-life experience and practical solutions. Together, we’ll create a path that suits your unique lifestyle, helping you cultivate a healthier, more fulfilling life. I’m here to support you one-on-one, diving deep to uncover what’s holding you back from reaching your true potential. Together, we’ll transform your life one day at a time, cultivating the mindset and habits that empower you to believe in yourself and never stop striving for greatness. Let’s embark on this journey together—you deserve the best! #NurseCoach #LowCarbLife #LifestyleCoach #Transformation #YouDeserveTheBest #KetoForHealth

Rise and shine! Welcome to my morning today as a holistic healthcare keto coach, where every moment is dedicated to nourishing the body and mind. From energizing rituals to client transformations, let’s explore how we kickstart our day the healthy way! I started off the morning heading to our office @eaglefreedomchiro to start making some plans for back to school changes ❤️ Then I headed off to @rmw_eagle for some PEMF and infrared sauna therapy! I headed home for a quick @equipfoods protein shake and chaffle with cream cheese. Next it’s time to meet with a few clients and get in a workout before figuring out dinner! #holisticliving #keto #transformation #chiro #eagleidaho #protein #pemf #infraredsauna

⚖️Hormonal imbalances can wreak havoc on our bodies—think mood swings, weight gain, fatigue, and more! Conditions like PCOS and adrenal fatigue are just the tip of the iceberg. 🔥The keto carnivore diet flips the switch on your metabolism, turning your body into a fat-burning machine! This can lead to dramatic drops in insulin levels. 📑studies show that insulin sensitivity can improve by a staggering 75% in individuals following a ketogenic diet! Imagine the impact on hormonal balance! 😩Too much insulin can send cortisol levels skyrocketing, leading to stress and further imbalance. But the keto diet helps keep cortisol in check! 📑studies show that participants on a keto diet saw cortisol levels drop significantly, paving the way for improved mood and energy! 🤨Chronic inflammation is the enemy! It can exacerbate autoimmune conditions like rheumatoid arthritis and lupus. ⭐️ Enter the keto carnivore diet—your anti-inflammatory ally! By slashing carbs, we lower inflammation markers like IL-6 and TNF-alpha. 📑studies show how ketogenic diets can modulate immune responses, leading to a remarkable reduction in inflammation levels. Think of it as a reset button for your immune system! Ketones are not just fuel; they’re a powerful anti-inflammatory agent! 🥩Animal products are nutrient-dense and packed with omega-3 fatty acids, zinc, and vitamins that support hormonal health. 🌿Nutrients from animal sources are like VIP tickets for your body—better absorbed and utilized! Studies show that heme iron from red meat is absorbed more efficiently than plant-based iron, essential for energy and hormonal balance! 📑studies have shown that individuals with autoimmune disorders experience remarkable symptom relief on low-carb diets! 📑Women with PCOS have reported regular cycles and improved fertility on ketogenic diets!” -studies showed that keto can restore ovulation in women with PCOS! ⭐️⭐️⭐️Like, share, and follow for more exciting insights into how nutrition can empower your well-being!

My favorite ways to chill out at night after the kids are asleep! Incorporating Epsom salt and baking soda baths, and acupressure mats into your self-care routine can provide numerous health benefits, promoting relaxation, detoxification, and overall wellness. Benefits of Epsom Salt include: 1. Muscle relaxation 2. Detoxification 3. Stress Relief 4. Improved Sleep 5. Epsom salt can help relieve skin conditions like psoriasis and eczema by soothing inflammation and redness. 6. The anti-inflammatory properties of magnesium may help reduce swelling and inflammation in the body. Benefits of Baking Soda Baths 1. Skin Soothing: Baking soda can help alleviate skin irritation and rashes, making it beneficial for conditions like eczema or psoriasis. 2. Soaking in a baking soda bath can help balance the body’s pH levels, promoting overall skin health and reducing acidity. 3. Similar to Epsom salt, baking soda can assist with detoxification by helping to draw out impurities and toxins from the skin. 4. Baking soda baths may help relieve muscle soreness and tension, making them ideal after a workout. Benefits of Acupressure Mats 1. Acupressure mats stimulate acupressure points, which can help relieve pain and tension in various areas of the body, including the back, neck, and 2. Regular use of an acupressure mat can promote relaxation and reduce stress levels, helping to calm the mind and body 3. The pressure from the mat can enhance blood flow, promoting better circulation and oxygen delivery to tissues. 4. Regular use before bedtime may lead to better sleep quality by promoting relaxation and reducing stress and anxiety. I also use my weighted eye mask, diffuse my favorite essential oils and play amazing sound bath music! ⭐️⭐️⭐️like, follow and share for more helpful tips! #holistichealth #holistichealthcoach #chillout #epsomsaltbath #bakingsoda #accupressure #stressreliever

Unlock your brain’s potential with my keto lifestyle coaching! 🧠✨ Transform your diet and lifestyle to enhance mental clarity and cognitive health. Join us today and take the first step towards a sharper mind! Protect your future brain with the clean keto lifestyle! It’s not just about mental clarity today. Your future self with thank you! #holistichealthyliving #ketolife #mentalhealth #brainhealth #prevention

1. Golden Vitamin D Boost: Bask in the sun’s warm embrace and let it work its magic! Sunlight triggers the production of vitamin D, the sunshine vitamin that fortifies your bones, lifts your immune defenses, and energizes your spirit. 2. Mood Lifter Extraordinaire: Feel the blues melt away as sunlight dances on your skin! This natural mood enhancer increases serotonin levels, making you feel happier and more vibrant—it’s like nature’s own antidepressant. 3. Sleep Harmony: Allow the sun to guide your internal clock! Natural light helps synchronize your circadian rhythms, paving the way for restful nights and rejuvenating days, leading to a harmonious balance in your life. 4. Skin Glow Galore: Embrace the healing touch of sunlight! Moderation in sun exposure can soothe skin ailments like psoriasis and acne, giving your skin that radiant glow while promoting healing and vitality. 5. Immune Warrior: Sunlight empowers your immune system! Regular exposure helps fortify your body’s defenses, arming you against infections and illnesses, making you feel invincible. 6. Stress-Busting Bliss: Let the sun wash away your worries! Time spent soaking up the sun promotes relaxation, reduces stress, and infuses your day with a peaceful vibe, making it a natural remedy for the hustle and bustle of life. 7. Outdoor Adventure Inspiration: Sunlit days call for exploration! Whether it’s hiking, biking, or simply enjoying a picnic, the sun encourages physical activity, boosting your fitness levels and igniting a zest for life. 8. Nature Connection: The sun invites you to connect with the great outdoors! Embrace the beauty of nature, as sunlight fosters a sense of belonging and tranquility, grounding you in the present moment. 9. Holistic Harmony: Integrate the sun’s energy into your wellness routine! Its radiant power complements a holistic approach to health, uniting body, mind, and spirit in a beautiful dance of well-being. So, step outside, soak in those sun rays, and let the warmth rejuvenate your body and soul! Don’t forget to refuel with your LMNT electrolytes! #holistichealthyliving #nursecoach #holistichealth #lifestylecoach #ketocoach #eagleidaho

My #1 go to for quick post workout protein As a busy mom of 3 littles I spend a great deal of my time cooking…. Cooking eggs, cleaning up. Making burgers, more cleaning up etc etc etc….. Here is where having a carnivore friendly quick and delicious option post workout to keep me going every day comes in handy! Equip Prime Protein @equipfoods is the original beef protein powder, packed with 21g of complete protein, plus naturally occurring collagen and gelatin for skin, joint, bone, and gut support. Gut-friendly and bloat-free protein powder. Free from dairy, whey, gluten, and common irritants found in plant-based protein. Made from grass-fed beef and bones for true nose-to-tail nutrition - but tastes like dessert with a rich, creamy texture. Thoughtfully sourced, real-food ingredients. Nothing artificial, ever! Third party tested for heavy metals, pesticides, and more. They have so many amazing flavors! Comment “yum” for the link Also available for retail purchase @eaglefreedomchiro ❤️ #ketocoach #postworkout #carnivore #carnivoreketo #fitmom #transformation

#1 tip to success in getting your kids to eat healthy??? Get them helping in the kitchen! It may take an extra ounce of patience and cleaning after a long day but it’s worth it! These keto enchiladas made with @egglifefoods wraps are always a hit! Future ladies you are welcome… if you can pass my tests first 🤣🤣🤣 #ketocoach #healthykids #fitfam #ketocooking #kidapproved #lowcarblife #eatrealfood

Are you ready to break free from the limitations that have been holding you back and embrace a life of purpose and passion? Transformational life coaching is your key to unlocking the potential within you. Together, we’ll not only navigate the challenges and set empowering goals, but we’ll also uncover the hidden reasons that block your ability to embrace change. Imagine getting fit and feeling energized, with a tailored fitness plan that works for your lifestyle. We’ll work on getting your nutrition in check, discovering how to make healthier choices that nourish your body and mind. Plus, we’ll focus on cleaning up your lifestyle—eliminating habits that no longer serve you and replacing them with positive routines that promote well-being. It’s time to invest in YOU, dismantle those barriers, and rewrite your story. Let’s embark on this journey of transformation together and create a roadmap to your best self! #nursecoach #lowcarblife #lifestylecoach #ketoforhealth #ketoforweightloss #transformation #getit #holistichealthcoaches #habits #transform

Sunshine has a remarkable ability to reach deep into our souls, illuminating not just our surroundings but also our hearts and minds. Just a single ray of sunlight can uplift our spirits, energize our bodies, and instill a sense of calm that resonates within us. Nature, with its vibrant colors, soothing sounds, and refreshing scents, works in perfect harmony with sunshine to create an environment that nurtures our well-being. The gentle rustle of leaves, the soft chirping of birds, and the feeling of warm earth beneath our feet profoundly affect our nervous systems. Spending time in nature helps lower stress levels, reduce anxiety, and foster a sense of peace and tranquility. It’s no surprise that a walk through a sunlit forest or a moment spent in a blooming meadow can feel like a healing balm for the soul. Moreover, the people we surround ourselves with significantly shape our emotional landscape. Positive, uplifting relationships enhance our experiences of joy and connection, while toxic interactions can leave us feeling drained and anxious. Just as the right environment soothes our nerves, the right company invigorates our spirits, reminding us of the beauty in human connection. So, let’s take a moment to soak in the sunshine, breathe in the fresh air, and appreciate the natural world around us. Consider making deliberate changes in your life: prioritize time outdoors, seek out those who lift you up, and create spaces that inspire positivity and growth. By being mindful of how our interactions with people and places influence our well-being, we can cultivate a life that truly nourishes our souls. Embrace the warmth of the sun, the beauty of nature, and the power of positive relationships—your soul will thank you for it, and you’ll feel empowered to transform your life for the better. #ketocoach #nursecoach #holistichealth #lifestylecoach #eagleidaho #boisemoms #naturelovers #boiseriver #nervoussystemregulation #sunshine #grounding

Let’s make sweating the new normal happy hour! Happy Friyay everyone! When was the last time you caught yourself not REALLY breathing? I know I control it to get me through heavy runs, lifting, a stressful moment… but beyond that, I wonder how many minutes a day we actually spend almost holding our breath, not really in our bodies in the moment. I’m always reminded of this when I do yoga. If you normal are a runner or heavy lifter, don’t forget to mix things up and try some yoga or breathing practice. #ketocoach #nursecoach #holistichealth #ketoforhealth #busymom #lifestylecoach #hotyoga #breath

Are you feeling frustrated? Feeling ready for a lifestyle overhaul? Tired of not getting results? Tired of spending money on products that don’t deliver? Are you needing motivation and accountability to change your diet, fitness and life? Are you confused about where to even begin? 👋 I’m Nicole. I use my background in nursing combined with my expertise in nutrition and fitness and my knowledge as a Holistic Healthcare Practitioner to help you break through the barriers… break through the noise… Comment 👋 to learn more! #ketocoach #nursecoach #holistichealth #lifestylecoach #eagleidaho

Stress is real as a 46yr old mom of 3. Healthy habits take time to create. I’m here to offer my motivation, expertise and accountability. Skip the drinks and make exercise the new normal happy hour! #ketocoach #nursecoach #holistichealth #lowcarblife #busymom #lifestylecoach #eagleidaho #justrun #destressing

In a world flooded with digital AI solutions, I offer something truly unique: 1:1 personalized nutrition, fitness, and lifestyle coaching combined that understands YOU! 🌟 Let’s cut through the noise and create a tailored journey that empowers you to achieve your goals. Your path is one of a kind—let’s make it extraordinary together! 💪✨ I combine my nursing expertise, nurse and keto coaching expertise and knowledge as a Board Certified Holistic Healthcare Practitioner to empower your wellness journey through authenticity and credible guidance. I challenge healthcare norms for lasting transformations. I believe in quality coaching, not quantity. Amidst the flood of digital marketing, I stand by the belief that YOU deserve personalized 1:1 attention. Let’s work together to craft a coaching experience that’s as unique as you are! 💖✨ Comment “YES” if you do too!

Weekend adventures full of fun, fitness, and the great outdoors with family! @bogusbasin One of my biggest drives for my lifestyle of clean keto living and fitness is my family. I don’t want to just keep up with my kids. I want to lead them… make my habits worth catching… show them how to live and thrive ❤️ Are your habits worth catching? #ketocoach #nursecoach #holistichealth #lowcarblife #bogusbasin #busymom #ketoforhealth #eaglefreedomhealth #ketoforweightloss #lifestylecoach #eagleidaho #fitfam

I quit making hard boiled eggs for years because I was so sick and tired of losing half the egg to sticking peels! I started using this technique about a year ago and haven’t lost an egg yet! I put 12-14 eggs in my Ninja pressure cooker and set on high pressure for 4 minutes. Let it do the natural release for 4 more minutes then turn it off and release the rest of the steam. Immediate ice bath and that’s it! Fool proof every time! Happy egg cracking! #lowcarblife #eateggs #eatrealfood #fitover40 #fitmoms #busymomsgetfit #ketocoach

My family is IN LOVE with my pure protein lasagna! I rarely follow or record actual recipes so try to have fun with it like I do. Take your favorite recipes, recreate them making a few simple substitutes and make it your own! I almost always start in the morning by making my own sauce and letting it simmer throughout the day. No judgement here if you slap on jar sauce, but adding some ground beef, sausage, and seasonings can go a long way! I always use @egglifefoods wraps in place of noodles! For the creamy cheesy layer I mix: Ricotta Cottage cheese Parmesan Shredded mozzarella 2eggs Lots of basil, garlic, rosemary etc… Top with more wrap layers, sauce and more mozzarella! Literally can’t get enough! Make sure you place a jelly roll pan under your bake dish to catch the sauce! Bake at 375 until it’s bubbling and browned to your liking. Let this sit a bit and enjoy ❤️ #ketocoach #nursecoach #holistichealth #lowcarblife #busymom #ketoforhealth #ketoforweightloss #lifestylecoach #eaglefreedomhealth #eagleidaho #proteinrecipes #lowcarbrecipes #ketorecipes

Feeling sluggish despite your efforts? Let’s chat about why the quality of your protein and cutting out hidden toxins might be the game-changer you’ve been missing! 💪🥩 Choosing clean protein isn’t just about what you eat; it’s about giving your body the purest building blocks for strength, energy, and recovery. Processed foods, alcohol, and low-quality protein sources often carry toxins that can weigh you down and mess with your metabolism. By going clean and toxin-free, you support your body’s natural ability to heal and thrive—perfect for anyone on a keto journey or embracing holistic health! 🌿 Here’s what to keep in mind: • Opt for grass-fed, organic, and minimally processed proteins • Avoid additives and preservatives that sneak into processed foods • Support local or trusted sources whenever possible Your strength is literally what you feed it. Let’s make those choices count! Ready to dive deeper? Reach out anytime to chat about clean eating and holistic health tips! #ketocoach #nursecoach #holistichealth #lowcarblife #busymom #ketoforhealth #eaglefreedomhealth #ketoforweightloss #lifestylecoach #eagleidaho #mindsetmatters #cleanliving #fitfam #fitmoms #grassfedbeef

I get it, I really do. As a 46yr old busy mom of 3 running the home and businesses, it’s easy to just say “well this is normal at my age”. “It’s normal to gain weight and feel tired all the time”. While our bodies do change with age and having kids, that doesn’t mean we give up! We work smarter, not necessarily harder. We learn what works with food choices and exercise options that fit your budget and time. We take a look at what really isn’t serving you when it comes to lifestyle and mindset. We evaluate what supplements you may or may not be taking and come up with a plan that works for you. Make these changes now and you will be full of gratitude this time next year when you look back and just wish you had done it sooner! No more excuses! Let’s work together to get you living your best life! Choose to love you enough to make the changes and do the work! #ketocoach #nursecoach #holistichealth #lowcarblife #busymom #ketoforhealth #eaglefreedomhealth #ketoforweightloss #lifestylecoach #eagleidaho #nomoreexcuses #fitness #fitnesscoaching #midlifemom #midlife #fitfam #fitmoms

My favorite chaffle burger! I always start with @bruceranchbeef_csa grassfed ground beef! The only ground beef I use these days! Keep it simple with Redmonds salt and pepper on the @blackstoneproducts griddle! I use the thick cut pasture raised pork from @butcher_box. (Link in bio for free products) Simple chaffle recipe with shredded cheese, pasture raised eggs, and powder Parmesan cheese. Simple sauce with sugar free ketchup, @primalkitchenfoods Mayo, apple cider vinegar and powdered allulose. #carniovrelifestyle #ketoforhealth #ketocoach #lifestylecoach #lifestylechange #autoimmunediet #autoimmunediet #quitalcohol #proteinrecipes #fitgirl #fitfam

Preheat over to 325 degrees 1. 3/4 cup softened butter 2. 1 1/4 cup brown sugar allulose 3. 2 eggs 4. 1/4 cup @furtherfood vanilla collagen powder 5. 1/2 cup coconut flour 6. 1 cup unsweetened shredded coconut 7. 1 teaspoon cinnamon 8. 1/4 teaspoon salt 9. 1 tablespoon vanilla 10. 1 teaspoon baking soda 11. 1 1/2 teaspoon baking powder 12. 1 tablespoon gelatin 13. 1 cup Lilly’s dark chocolate chips (or other sugarfree brand) Drop by rounded cookie scoop on parchment lined pan for around 12 minutes. Cool before removing from pan. Makes about 2 1/2 dozen 😀 #ketocoach #nursecoach #holistichealth #lowcarblife #ketoforhealth #ketoforweightloss #eaglefreedomhealth #lifestylecoach