Here’s the truth about what my body did after kids in my 40s. It didn’t “bounce back.” It fought me every step of the way. I gained 60 pounds with each baby. After my third at 41, the weight didn’t drop — it stuck. I had always been the lean runner, the “fit one”. The fatigue, the bloat, the 15 pounds that never left… I hated it. And I wasn’t lazy. I was doing the workouts, eating clean, fasting — all the things that used to work. But my 40-something metabolism wasn’t buying it anymore. When I finally changed three specific things, everything flipped. The weight came off, the energy came back, and I’m leaner and stronger now than I ever was in my 20s. If you’ve done everything “right” and your body still won’t respond — it’s not you. It’s the wrong strategy. Comment RESET and I’ll show you what actually works after 40. ⚔️ Nicole Kelley, RN, NC, BCHHP #NurseWellnessWarrior #EagleFreedomHealth #7DayWarriorReset #MidlifeStrong #FatLossAfter40 #HormoneHealing #MetabolicReset #DisciplineIsFreedom

You’re not broken — your body’s just been living out of alignment with how it was designed to heal. Here’s how we fix that ↓ — Option 1 7-Day Warrior Reset Start here if you’re ready to finally feel different — less inflammation, more energy, and control over cravings. Jump-start your weight-loss and leave with the knowledge and tools for success! This self-paced Clean Ketovore Lifestyle program teaches you how to reset insulin and metabolism without gimmicks. Includes a one-time 1:1 consult for questions and guidance. Comment RESET or grab it through my link in bio. — Option 2 12-Week Wellness Warrior Method™ My signature 1:1 coaching for women ready to rebuild metabolism, reset adrenals, hormones, gut health, and mindset. Personalized plan with health assessment. Labs and supplements optional, with 20 % off my dispensary for life. We meet twice a month — in person, Zoom, or phone — and create the consistency your body’s been missing. Here you will find the freedom you’ve been waiting for. Lose the weight and bloat while learning how to keep it off for good! We work together to achieve your goals. Comment METHOD or DM 12-Week to apply. — Option 3 6-Month Wellness Warrior Elite My advanced coaching program for women ready to go all in on root-cause healing. Functional labs (including | DUTCH | GI-MAP), personalized nutrition, fitness, and supplement protocols. We meet twice a month on 1:1 calls that work with YOUR schedule as we go step by step through your transformation. No hidden fees — labs and required supplements INCLUDED in my program, PLUS a mobile phlebotomist for convenience. Comment ELITE or DM 6-Month to apply. — If you’ve been told “everything looks normal” but you don’t feel normal — this is where that story ends. Healing happens when you rebuild through structure, accountability, and truth. Find all my programs at EagleFreedomHealth.com or DM me for your free discovery call to find out what is best for YOU. #NurseWellnessWarrior #FunctionalHealing #EagleFreedomHealth #WellnessWarriorMethod #RootCauseHealing #HormoneReset #GutHealth #MetabolicReset #DisciplineIsFreedom #CleanKetovore

She was told to grab a 7-Eleven hot dog because it “fit her macros.” Please. That’s not keto — that’s chaos. You don’t heal by tracking numbers. You heal by changing your metabolism. Dirty keto and macro-chasing might shrink calories, but they don’t rebuild hormones or calm insulin. Real keto isn’t a diet — it’s cellular rehab. If you’ve been doing “keto” and still feel inflamed, exhausted, or stuck — it’s not your fault. You were taught the wrong version. If you’ve ever been told something wild in the name of “keto,” drop it in the comments 👇 or DM me the craziest keto advice you’ve ever heard. Let’s expose how wrong this info really is. ⚔️ I teach clean, therapeutic keto that heals first — and the weight follows. That’s the Wellness Warrior Method™. Learn more → EagleFreedomHealth.com #NurseWellnessWarrior #FunctionalKeto #CleanKeto #EagleFreedomHealth #MetabolicHealing #HormoneReset #RootCauseHealing #InsulinResistance #MidlifeMetabolism #PerimenopauseSupport #KetoTruth #DirtyKeto #WellnessWarriorMethod #FunctionalNutrition #DisciplineIsFreedom

You don’t burn out because you’re lazy — you burn out because your body’s running on stress instead of strength. When insulin and cortisol lead the show, energy becomes inconsistent and healing halts. You can’t outwork miscommunication — you have to rebuild it. That’s what I teach inside The Wellness Warrior Method™. ⚔️ Apply at EagleFreedomHealth.com #NurseWellnessWarrior #EagleFreedomHealth #MidlifeMetabolicReset #HormoneHealth #FunctionalHealing #DisciplineIsFreedom #FunctionalKeto #RootCauseHealing #MetabolicRebuild #WellnessWarriorMethod

Let’s be clear about the 5 a.m. thing 👇 If you’re still awake past 10:30, that alarm isn’t serving you — it’s draining you. I wake early because I’m in bed early. That’s the difference. Sleep is metabolic medicine. It’s how hormones balance, adrenals recover, and your nervous system finally exhales. And if that means you only have 20–30 minutes to move before the day starts — good. You don’t need more time; you need the right plan. When you work with me, I’ll show you how to make those minutes transformative — because healing is personalization, not punishment. Comment RESET to start living a better tomorrow. #NurseWellnessWarrior #EagleFreedomHealth #SleepToHeal #DisciplineIsFreedom #RootCauseHealing #MidlifeMetabolism #HormoneReset #CleanKetovore #AdrenalRestoration #WellnessWarriorMethod

You start every Monday with fire. By Wednesday you’re crushing your protein. By Friday you’re glowing again. Then Saturday comes… and somehow it all resets by Sunday. This isn’t lack of discipline — it’s biology on burnout. Your hormones, liver, and adrenals are fighting to recalibrate while you’re just trying to hold it together. If you’re ready to stop the cycle and finally feel consistent again — it’s time to rebuild from the inside out. ⚔️ The Wellness Warrior Method™ Where metabolism meets mastery. → EagleFreedomHealth.com What are you waiting for? #NurseWellnessWarrior #MidlifeReset #HormoneHealing #Perimenopause #MetabolicHealth #AdrenalFatigue #GutHealing #KetoForWomen #EagleFreedomHealth #DisciplineIsFreedom #HormoneBalance

You won’t always “feel like it” That’s why discipline matters more than motivation. 5 a.m. coffee. Movement. No audience. This is one way to rebuild your body, your mind, and a life that actually works. Not flashy. Not easy. Just real. ⚔️ The Wellness Warrior Method™ | EagleFreedomHealth.com Drop COFFEE 👇 in the comments for your free reset guide #DisciplineIsFreedom #NurseWellnessWarrior #WellnessWarriorMethod #EagleFreedomHealth #FunctionalHealing #MetabolicReset #MidlifeRebuild #HormoneReset #CleanKetovore #FaithOverFeeling #StrongNotStuck

25 years in fitness and keto — before hashtags and trends. 47 years old. Three kids. Two dogs. Two businesses. Real life. I still drink coffee. I still have chaos. But I also know what actually works — and what’s just noise. I love supplements and peptides, but without the foundation — food, movement, mindset, discipline — they’re just expensive distractions. When you fix your metabolism and rebuild your energy, everything else starts to heal. Inflammation drops. Hormones balance. Confidence returns. That’s what I teach. And once you live this way, you’ll never go back. 👉 Start with my free Anti-Inflammatory Hormone Reset Guide Comment RESET for the link! #NurseWellnessWarrior #EagleFreedomHealth #WellnessWarriorMethod #FunctionalHealing #MetabolicFreedom #CleanKetovore #MidlifeMetabolism #WomenOver40 #DisciplineIsFreedom #RootCauseHealing #RealLifeKeto #HormoneReset #InflammationFix #EnergyRebuild #StrongNotStressed #FunctionalNutrition #KetoWomen #AntiTrendHealth #MindsetAndMetabolism #RebuildYourBody

You already know how it feels to stay the same. Now find out how good it feels to change. ⚔️ Start the shift → EagleFreedomHealth.com #NurseWellnessWarrior #EagleFreedomHealth #WellnessWarriorMethod #MidlifeAwakening #FunctionalHealing #HormoneReset #CleanKetovore #DisciplineIsFreedom #MetabolicFreedom #RootCauseHealing

You already know what happens if nothing changes. The fatigue. The brain fog. The wine to unwind. The weight gain, the bloating… not feeling comfortable in your own skin. The slow drift between who you are and who you were created to be. That’s not “just hormones.” That’s your body asking you to stop surviving and start rebuilding. Because one day you wake up and realize you’ve been calling chaos “normal.” And that’s the moment everything can change. Your biology isn’t broken — it’s waiting for direction. Clean food. Real rest. Strength. Boundaries. The future you want starts with the choices you make today. ⚔️ The Wellness Warrior Method™ Where discipline becomes freedom, and healing becomes identity. 👉 Apply now at EagleFreedomHealth.com 🔗in bio #NurseWellnessWarrior #EagleFreedomHealth #FunctionalHealing #MetabolicFreedom #CleanKetovore #DisciplineIsFreedom #HormoneReset #MidlifeAwakening #RootCauseHealing #WellnessWarriorMethod

Garlic bread cravings? Fixed. 🙌 These Pure Protein Garlic Roll-Ups hit every craving without the carbs, bloat, or crash. Recipe! 12 eggs, separated, saving 6 yolks 1/2 teaspoon cream of tarter 1 teaspoon each: garlic powder, onion powder, Italian seasoning 1/2 teaspoon salt 1 tablespoon allulose 1/2 tablespoon gelatin 1/2 cup unflavored @equipfoods Unflavored protein powder 1/2 cup @jayrobbprotein unflavored egg white powder Filling: 1 cup grassfed butter, melted 8 frozen cubes of crushed garlic and basil (melted with butter) - can sub with dried herbs but I love the frozen cubes) 1/2 cup grated Parmesan Cheese Dash of salt Shredded Parmesan cheese or mozzarella Preheat oven to 300 degrees Beat on high: separated whites, allulose, cream of tarter, gelatin and seasonings until stiff peaks form Mix in on low: 6 yolks, egg powder and protein powder. Just until mixed in Turn out onto 2 parchment lined and sprayed jelly roll pans. Bake around 20 minutes until lightly browned. While these cook, make filling by melting butter with frozen cubes. Add in grated Parmesan When you remove the pans from oven immediately pour filling mix over each one and then sprinkle with either shredded parm or mozzarella (or even omit) Using a pizza cutter or knife slice into thin drips down the horizontal Roll up and place back on a pan Cook again at 400 for around 5 minutes until brown and melty! Enjoy! ✨ Save this for your next high-protein comfort meal. #NurseWellnessWarrior #CleanKeto #EagleFreedomHealth #ProteinRecipe #Ketovore #LowCarbRecipes #GarlicBreadCravings #ketorecipes #ketobread #ketoroll

Depression isn’t just chemical — it’s metabolic. Your mood is built from chemistry, and that chemistry starts in your gut and mitochondria — not a prescription bottle. When your diet is full of sugar, seed oils, and processed food, inflammation blocks serotonin and dopamine — the very messengers that create calm, focus, and motivation. Your brain isn’t broken. It’s undernourished. When you stabilize blood sugar, feed your brain protein and healthy fats, and heal your gut, you rebuild the chemistry of clarity and peace from the inside out. This is what real mental health looks like — not more pills, but metabolic restoration. 👇 Have you noticed your mood change when you clean up your diet? Comment YES or NOT YET below — I want to know. If this finally makes sense, share it to your story or send it to someone who needs to hear it. And save it for the next time you need a reminder that your brain isn’t broken — it’s rebuilding. 🦅 The Wellness Warrior Method™ | EagleFreedomHealth.com #NurseWellnessWarrior #EagleFreedomHealth #WellnessWarriorMethod #CleanKetovore #FunctionalHealing #BrainHealth #GutBrainConnection #MetabolicHealth #MentalHealthNutrition #DepressionRecovery #AnxietyRelief #RootCauseHealing #MitochondrialHealth #HormoneReset #AdrenalHealing #KetogenicHealing #InflammationRecovery #MetabolicRestoration #WomenOver35 #MidlifeMetabolicReset #EagleIdaho #TreasureValley

Something shifts in midlife. Your body stops lying. The fatigue, the irritability, the cravings — they’re not random. They’re messages. This isn’t burnout. It’s awakening. Your body’s done pretending everything’s fine when it isn’t. Next week, I’m breaking down why your midlife “symptoms” aren’t random — and how to rebuild your biology from the inside out. Stay tuned for new blogs + free resources that go deeper. ⚔️ The Wellness Warrior Method™ www.EagleFreedomHealth.com @nicole.thenursewellnesswarrior #NurseWellnessWarrior #EagleFreedomHealth #MidlifeAwakening #HormoneReset #MetabolicFreedom #FunctionalHealing #WomenOver40 #PerimenopauseSupport #FunctionalNutrition #HolisticWellness #AntiInflammatoryLiving #CleanKetovore #RootCauseHealing #MindBodyConnection #WellnessWarriorMethod

I don’t know who needs to hear this… but after-school food doesn’t have to look like Pinterest. Most days it’s this — a big bowl of @bruceranchbeef_csa ground beef or scrambled eggs before homework and chaos. Because kids need protein and healthy fats — not granola bars and seed-oil snacks that crash their blood sugar 30 minutes later. Protein builds muscle and brain power. Healthy fats (and yes, cholesterol!) build hormones, focus, and steady moods. It doesn’t have to be fancy — it just has to be real food. Simple fuels strong. 🦅 Nurse Wellness Warrior | Eagle Freedom Health #NurseWellnessWarrior #EagleFreedomHealth #RealFoodKids #ProteinFirst #HealthyMoms #SimpleNutrition #MetabolicHealth #AnimalBasedKids #MomLife #DisciplineIsFreedom

While everyone else was eating like it was 2005… I had already learned the truth. I was 27, in nursing school, working ER shifts. Most people were chasing “skinny” with fat-free snacks + cardio. I was eating eggs, building muscle, and regulating my blood sugar — because I had to. The bloat, the fatigue, the hormone crashes… they weren’t just annoying — they were interrupting my life. I ditched low-fat dogma in 1999. I’ve been rebuilding metabolism ever since. And now? I teach other women how to do it — for real. No gimmicks. No restriction. No shrink-yourself energy. Just food, muscle, discipline — and results that last. 🦅 The Wellness Warrior Method™ Where discipline becomes freedom. 👉 Apply at EagleFreedomHealth.com #WellnessWarriorMethod #MetabolicHealing #FunctionalHealing #RootCauseMedicine #HormoneReset #KetoForWomen #MidlifeMetabolism #FatigueFix #HormonalWeightGain #WomenOver35Health #EagleIdahoWellness #OnlineHealthCoach

Freedom tastes like this. 🍫 No sugar. No seed oils. Just standards. Everyone’s stocking up on candy — I’m stocking up on discipline. Because Halloween doesn’t have to wreck your hormones. You can keep your goals and enjoy the season — when what’s in your house actually supports you. This isn’t sponsored. It’s survival. Discipline isn’t restriction — it’s protection. @goalz_chocolates #DisciplineIsFreedom #eaglefreedomhealth #NurseWellnessWarrior #CleanKetovore #GoalzChocolate #MidlifeMetabolicReset #SugarFreeHalloween #MonsterMashTrend #MetabolicHealth

You don’t need another detox or quick fix. You need a protocol, personalized, that actually rebuilds communication between your systems. In midlife, insulin, adrenals, thyroid, and mitochondria stop syncing — not because you’re broken, but because your body’s trying to protect you. My clinical personalized protocols retrain that communication: stabilize insulin, restore cortisol rhythm, heal the gut, and reignite metabolism — layer by layer. That’s what real reversal looks like. I break it all down in my new blog: “Can You Reverse Metabolic Imbalances?” 🔗 Link in bio. #NurseWellnessWarrior #EagleFreedomHealth #MetabolicHealing

The Coffee Cake Roll That Breaks Every Rule (And Still Heals You) You can’t rebuild hormones and metabolism on deprivation. But you also don’t need seed-oil muffins or fake “keto” junk to feel like you’re treating yourself. This is one of my favorite high-protein coffee cake rolls — Clean Ketovore style. No almond flour. No inflammation. Just real food your body can trust. ✨ Protein Coffee Cake Rolls 12 eggs separated (save 6 yolks) 1/2 cup powdered allulose 1 tablespoon cinnamon 1/2 teaspoon cream of tarter 1/2 cup vanilla egg white powder 1/2 cup vanilla @equipfoods Vanilla Protein Powder 1/2 tablespoon Gelatin Filling: (should be pourable) 1/4 cup powdered allulose Heavy cream (1-2 tablespoons) 1/2 teaspoon cinnamon Separate Dry Filling: 2 cup brown allulose 1 tablespoon cinnamon Preheat the oven to 300 degrees F. Place a piece of parchment on 2 large baking sheets. Spray with avocado oil spray and set aside. Separate the eggs - save 6 yolks for this recipe Add in Allulose, cream of tarter, and cinnamon and mix on high til stiff. Gentle mix in yolks, and protein powders on low just until mixed. Spread evenly on the pans Evenly sprinkle brown allulose and cinnamon filling Bake at 300 until lightly brown. Once out of the oven spread the pourable filling Using a pizza cutter cut into strips on the horizontal and gently roll up! Slice thinner if desired! Because Clean Ketovore isn’t restriction — it’s remembering how to enjoy food that heals. Save this 🔖 for your weekend prep and tag @nicole.thenursewellnesswarrior when you make them. #CleanKetovore #HighProteinRecipe #WellnessWarriorMethod #KetoCoffeeCake #AntiInflammatoryEating #DisciplineIsFreedom #EagleFreedomHealth #NurseWellnessWarrior

You don’t heal by collecting numbers. You heal by retraining the rhythm that drives them. Functional medicine can tell you what’s wrong — but it can’t teach you how to live in a way your body understands. That’s where I step in. Lab data shows me where your biology fell apart — not how to rebuild it. Healing happens when you change the inputs: • Insulin follows rhythm. • Cortisol follows safety. • Thyroid follows fuel. • Mitochondria follow belief. Most women I meet have already done the tour — DUTCH, GI-MAP, bloodwork, supplement stacks. They leave with binders full of results and no roadmap for change. The Wellness Warrior Method™ bridges that gap. I translate your data into daily behavior — how you eat, move, sleep, and think — so your chemistry finally follows peace. Because chemistry follows behavior. Hormones follow habits. Physiology follows peace. This is the difference between functional medicine and functional living. Built by a nurse. Grounded in physiology. Fueled by faith. Designed for real transformation. #NurseWellnessWarrior #EagleFreedomHealth #FunctionalHealing #RootCauseHealing #CleanKetovore #WomenOver40 #MetabolicHealth #FunctionalLiving #VerifiedCreator

You ever notice how every woman at drop-off looks the same— tired, holding coffee like it’s life support, pretending she’s fine? She’s done keto, cut the carbs, tracked every bite. She’s lost the weight, gained it back, and now her body feels like it’s running on fumes. Her hair’s thinning. Her sex drive’s gone. Her thyroid’s shot. She’s angry at herself for not having the discipline she used to. But she’s not broken. She’s burnt out. Her body’s been in survival for so long it doesn’t trust that she’s safe. And until that changes, nothing she eats or takes or downloads will work for long. That’s also why change feels impossible. Because when your nervous system is wired for survival, consistency feels like danger. Your brain will always pull you back to what’s familiar— even if that familiar thing is chaos, sugar, or starting over again Monday. That’s why you can’t “just do it.” You can’t out-discipline a body that still thinks it’s unsafe. That’s why we start with the nervous system. Because when the brain finally stops screaming “danger,” the hormones balance, the metabolism wakes up, and you stop white-knuckling every day just to feel okay. This isn’t mindset work. It’s retraining your biology through structure, coaching, and follow-through. Because information isn’t the problem—implementation is. You don’t need another restart. You need accountability and rhythm strong enough to keep you out of survival. That’s what I do inside the Wellness Warrior Method™. We rebuild trust between you and your body— so it stops fighting you and starts working for you again. Freedom doesn’t happen when life gets easier. It happens when your body finally feels safe enough to live. 🦅 Start that structure inside the 7-Day Warrior Reset 👉 🔗 to Stan Store in bio #NurseWellnessWarrior #EagleFreedomHealth #WellnessWarriorMethod #DisciplineIsFreedom #MetabolicRebuild #MidlifeReset #FunctionalHealing #RealWomenRealHealing

🦅 “The Power Had to Go Out First.” Freedom isn’t found in balance. It’s what happens when you finally stop negotiating with the habits that keep you dysregulated— and start leading yourself with discipline that actually heals. I used to call it balance. It was burnout. Caffeine to wake up, wine to wind down, chaos in between. The lights were on, but I wasn’t home. When communication breaks down—between your brain, hormones, and gut—your body stops believing you. That’s the moment the power goes out. What Gail does through chiropractic—turning the power back on in the nervous system— I do through structure. Because healing isn’t another phase of hustle. It’s a rebuild. Faith restores the mind. Structure restores the body. That’s how peace returns. 🦅 Eagle Freedom Health × Eagle Freedom Chiropractic Faith • Family • Freedom | Eagle, Idaho #NurseWellnessWarrior #EagleFreedomHealth #FaithBasedHealth #DisciplineIsFreedom #FunctionalHealing #MidlifeReset

Discipline Is Freedom. I built Eagle Freedom Health on that truth because I lived the opposite. I did the detoxes. I tracked the macros. I drank the “clean wine” and told myself it was balance. And still— I woke up tired, puffy, anxious, and pretending I was fine. I used to think I needed more motivation. What I actually needed was regulation. Boundaries. Structure my body could trust again. Discipline isn’t punishment. It’s protection. It’s the difference between living in chaos and finally feeling safe inside your own skin. The women who find me are done chasing fixes. They’re smart. They’ve tried everything. But no one ever taught them that peace comes from structure— not flexibility. That moderation doesn’t heal. Mastery does. This is the work inside the Wellness Warrior Method™. It’s not a program. It’s metabolic rehab for women who are ready to stop surviving and start leading themselves. Read the full manifesto on my site. 👉 Discipline = Freedom — link in bio. Eagle Freedom Health

Most women think freedom means flexibility. But when you’re bloated, exhausted, and overwhelmed — flexibility is what’s keeping you stuck. Inside The Wellness Warrior Method™, I teach structure that makes life simpler. Clean Ketovore nutrition. Functional labs. A step-by-step system that removes the guesswork. Because when your plan is simple, your health becomes peaceful. And that’s where freedom lives. Apply or learn more through @eaglefreedomhealth #DisciplineIsFreedom #SimplicityHeals #WellnessWarriorMethod #FunctionalHealth #HormoneReset #MidlifeMetabolism #NurseWellnessWarrior #CleanKetovore #MetabolicFreedom #ClarityOverChaos #SimpleHealth

You’re not crazy. You’re unregulated. When stress hormones take over, compassion goes offline — and everything feels harder. This isn’t a mindset issue. It’s chemistry. Inside The Wellness Warrior Method™, I help women stabilize the biology behind the burnout — so they can breathe before they break. If this hit you, comment CALM. #hormonebalance #stressresponse #perimenopause #functionalwellness #nursewellnesswarrior #regulatebeforeyoureact #wellnesswarriormethod #adrenalreset

🦅 Meet Nicole — The Nurse Wellness Warrior Functional Nurse. Board-Certified Holistic Healthcare Practitioner. Mom of 3. Founder of Eagle Freedom Health + Co-founder of Eagle Freedom Chiropractic. I teach women how to finally heal in order — by fixing metabolism, adrenals, thyroid, gut, and hormones the way the body is designed to. Around here, we don’t chase detoxes or trends. We rebuild terrain, restore energy, and create freedom. ⚔️ Welcome to the Wellness Warrior Method™ — where healing becomes strength. #nursewellnesswarrior #eaglefreedomhealth #functionalnurse #rootcausehealing #cleanketovore #holistichealth #hormonehealing

You’re not broken. You’re just out of order. You’ve done every cleanse, every consult, every “root-cause” plan — and still feel off. Because no one ever taught your body how to heal in order. Metabolism → Adrenals → Thyroid → Gut → Cells → Mind When we rebuild that cascade, healing isn’t forced — it’s automatic. That’s the Wellness Warrior Method™. 🦅 Functional Labs 🍖 Clean Ketovore ⚡ Adrenal & Thyroid Rhythm 🧠 Gut & Cellular Repair 🕊 Faith + Accountability #NurseWellnessWarrior #EagleFreedomHealth #WellnessWarriorMethod #RootCauseHealing #WomenOver40 #VerifiedCreator

You can’t “boost” your immune system into balance. You build terrain that can handle life. Protein. Minerals. Rest. Movement. Sunshine The right nutrients and herbs that help the body do what it was made to do — protect and repair. Along with regular chiropractic adjustments by Dr Kelley, husband, dad, and zone technique chiropractor of @eaglefreedomchiro This is my Family Immune Arsenal: the exact tools I use with my kids and clients to stay strong through every season. Comment IMMUNE or DM “IMMUNE ARSENAL” and I’ll send you my Fullscript, Equip, and Amazon links so you can build yours. Clean food. Real rest. Cellular repair. That’s how we raise resilient families. #FamilyImmuneArsenal #BuildTerrain #NurseWellnessWarrior #FunctionalWellness #HolisticRN #EagleFreedomHealth #RootCauseHealing #NaturalImmunity #CleanLivingMama #WellnessWarriorMethod

Most people chase colds. We build terrain. This is my Family Immune Arsenal—the real-life mix of food, nutrients, and herbs that keep my family steady through every season. Protein. Minerals. Rest. Movement. Clean supplements that work with the body, not against it. Comment IMMUNE or DM “IMMUNE ARSENAL” and I’ll send you direct links and favorites to my Fullscript, Equip, and Amazon lists so you can create your own. #FamilyImmuneArsenal #BuildTerrain #NurseWellnessWarrior #HolisticRN #FunctionalWellness #RootCauseHealing #NaturalImmunity #CleanLivingMama #HolisticMomLife #EagleFreedomHealth #FunctionalNutrition #AntiInflammatoryLife #LowToxLiving #HolisticFamilyHealth #WellnessWarriorMethod #HealthyKidsHealthyHome #ImmuneHealthTips #RealFoodRevolution #GutHealthMatters #CleanFuelForLife

After years in the ER, I realized medicine had it backwards. We’re drowning women in labs, pills, and detoxes… but not teaching them how to actually change the habits that created the problem. You don’t heal from another supplement stack — you heal when you start changing your inputs: the food, the sleep, the stress, the consistency. That’s what we do inside Eagle Freedom Health. We run the right labs, but we also do the hard work that turns data into transformation. This is where you stop surviving and start rebuilding your metabolism, hormones, and energy from the ground up. ⚡ Ready to rise? Apply for The Wellness Warrior Method™ through the link in bio.

You wake up at 2 A.M. with your heart racing and mind spinning—and every test says you’re fine. You’re not crazy. You’re chemically misfired. Here’s the truth 👇 🔥 Insulin crash: a carb-heavy dinner or wine spikes then tanks glucose. Cortisol + adrenaline jolt you awake. 🔥 Adrenals: caffeine, stress, and late nights flip your cortisol curve. 🔥 Gut: stress-driven inflammation sends “unsafe” signals to your brain. 🔥 Hormones & thyroid: when adrenals + gut are off, progesterone drops, thyroid slows, and your calm signal vanishes. 🔥 Liver overload: backed-up detox dumps adrenaline at 2 A.M. That’s the full cascade I correct inside Eagle Freedom Health. We rebuild from the top down: adrenals → gut → hormones → thyroid → metabolism → restoration. Inside my Wellness Warrior Method™, we: ✅ stabilize insulin with therapeutic Ketovore nutrition ✅ restore adrenal rhythm with minerals + lifestyle ✅ repair gut using the 6 R Method ✅ rebalance hormones + thyroid with functional labs ✅ clear liver + cellular congestion for deep sleep When the system calms, you sleep through the night—and your body finally trusts you again. 👇 Start free with the Anti-Inflammatory Hormone Reset Guide or Function Keto in my bio. Balance the chemistry. Calm the chaos. Sleep like you’re safe again.

2 A.M. wake-ups aren’t random—they’re chemical SOS calls. Watch Part 2 tonight for the full breakdown and step-by-step fixes. Then grab the free Anti-Inflammatory Hormone Reset Guide (link in bio) to start healing tonight. #hormonereset #midlifemetabolism #functionalnutrition #womenover40 #faithmeetsphysiology #wellnesswarrior #sleepreset

YOUR BODY HEALS WHILE YOU SLEEP Sleep is self-care. It’s the switch that turns chaos into chemistry. No alcohol. No late-night sugar. Blue blockers on. PEMF set to 1 Hz. Nervous system downshifted. Melatonin rising. Cortisol falling. That’s not a routine. That’s a hormonal reset. When you stop flooding your body with noise and start giving it rhythm— thyroid converts, adrenals exhale, metabolism wakes up, and your cells remember who they are. This is where faith meets physiology. Honor the design. Obey the rhythm. 🦅 Sleep is the protocol. #WellnessWarriorMethod #FaithMeetsPhysiology #SleepToHeal #RootCauseHealing #CleanKetovore #HormoneReset #PEMFtherapy #BlueLightBlockers #AntiInflammatoryLiving

Everyone wants a quick fix or begs to get off their medication until it means changing the one thing actually breaking them—food. The truth? You can’t heal inflammation, adrenals, or thyroid while living off the same glucose chaos that caused it. Every “healthy” granola bar, oat-milk latte, and snack between meals keeps insulin screaming. High insulin keeps cortisol high. Cortisol tanks thyroid. Low thyroid slows metabolism, wrecks your gut, and keeps your body stuck in survival mode. You don’t need more willpower. You need biological alignment—fuel that your body actually trusts again. That’s why my clients start with my 7-Day Warrior Reset— to break the carb chaos, balance insulin, and finally unlock fat-burning and hormone healing at the cellular level. ⚔️ Stop fighting your biology. Start fighting for it. 👉 Download your free Anti-Inflammatory Hormone Reset Guide and Functional Keto Starter Guide and start your Warrior journey today. [link in bio] #nursewellnesswarrior #wellnesswarriormethod #antiinflammatoryliving #functionalnutrition #insulinresistance #hormonehealing #guthealth #adrenalhealth #thyroidreset #lowcarblifestyle #ketovore #cleanKeto #holistichealthcoach #rootcausehealing #faithmeetsphysiology #metabolicreset #eaglefreedomhealth #womensmetabolism #ditchthecarbs #cellularhealing

Your metabolism didn’t abandon you — it adapted to chaos. When you start speaking its language again — safety, protein, muscle, sleep, peace — it answers fast. That’s the real work: re-teaching communication, not chasing calories. Start with the free Anti-Inflammatory Hormone Reset (link in bio). #nursewellnesswarrior #metabolichealth #hormonereset #functionalnutrition #rootcausehealing

You’ve been told your labs are “normal.” Or worse — they weren’t, but you were just handed a list of supplements and told to “check back in a few months.” You’ve done the detox kits, the powders, the protocols… and you still feel awful. That’s not your fault. That’s the Insulin Cascade no one’s actually addressing. When insulin stays high, cortisol spikes, thyroid slows, and every hormone downstream goes off-script. Conventional medicine ignores it. Functional medicine overcomplicates it — handing you protocols instead of partnership. I rebuild the communication that runs it. That’s the Wellness Warrior Method™ — labs with leadership, not confusion. Because true healing takes interpretation, strategy, and 1:1 direction — not another supplement stack. 📘 Start with the free Anti-Inflammatory Hormone Reset Guide or the free Functional Keto Guide — the foundation every client uses before we touch supplements or advanced labs. Link in bio. #NurseWellnessWarrior #WellnessWarriorMethod #RootCauseHealing #FunctionalKeto #MetabolicRepair #InsulinResistance #OptimalNotNormal #EagleFreedomHealth #HolisticRN #HormoneBalance #WomenOver40 #AntiInflammatoryLiving #FunctionalMedicineSimplified #BloodSugarBalance #WellnessOverWorry #LabsWithLeadership

Pumpkin patch day at the farm 🤎 Because before the protocols and the programs… I’m a mom who loves her family, fall air, and real food grown from the earth. Grateful for simple Idaho moments — muddy boots, big laughs, and that deep peace that only comes when you slow down and breathe it all in. God designed us for connection — to our families, to creation, and to the stillness that reminds us what truly matters. 🕊️ Here’s to soaking up the season and remembering that real wellness isn’t about perfection… it’s about presence. #NurseWellnessWarrior #EagleFreedomHealth #FaithFamilyFall #FunctionalLiving #HolisticHealthCoach #IdahoWellness #EagleIdaho #EmmettPumpkinPatch #CleanKetovoreLiving #RootCauseHealing #WholesomeLiving #MomLifeUnfiltered #IdahoFamily #HolisticMama #AntiInflammatoryLifestyle #WellnessWarriorMethod #FallVibes #FarmLife #WellnessJourney

Another Friday. Another crash. If you’re already promising yourself you’ll ‘start fresh Monday’… this one’s for you.” As a nurse and holistic health practitioner, I see this cycle every single week: 👉 Exhaustion by Friday 👉 Coping with wine, sugar, or both all weekend 👉 Guilt + “fresh start” vows on Monday Here’s the truth most won’t tell you: Yes, this is about willpower. But not the way you’ve been taught. Willpower isn’t something you “either have or don’t.” It’s a skill. And like any skill, it gets stronger when your biology and your brain are trained to work together. When your insulin is spiking, adrenals are fried, and your gut is inflamed — cravings will beat discipline. When your nervous system is stuck in fight-or-flight, the “start-over Monday” cycle will repeat. This is why my Wellness Warrior Method™ focuses on BOTH: ⚡ Balancing the root causes (hormones, gut, metabolism) ⚡ Training the skills + discipline to follow through (nurse-led accountability) Because long-term change isn’t about trying harder — it’s about finally working smarter with your body and your mind. 💬 DM me FRIDAY RESET if you’re ready to stop this cycle before next Monday ever arrives. 🔑 Hashtags #NurseLedWellness #HormoneBalanceForWomen #MetabolicReset #AccountabilityCoach #WomenOver40Wellness #NoMoreStartOvers

Another Friday. Another crash. If you’re already promising yourself you’ll ‘start fresh Monday’… this one’s for you. As a nurse and holistic health practitioner, I see this cycle every single week: 👉 Exhaustion by Friday 👉 Coping with wine, sugar, or both all weekend 👉 Guilt + “fresh start” vows on Monday Here’s the truth most won’t tell you: Yes, this is about willpower. But not the way you’ve been taught. Willpower isn’t something you “either have or don’t.” It’s a skill. And like any skill, it gets stronger when your biology and your brain are trained to work together. When your insulin is spiking, adrenals are fried, and your gut is inflamed — cravings will beat discipline. When your nervous system is stuck in fight-or-flight, the “start-over Monday” cycle will repeat. This is why my Wellness Warrior Method™ focuses on BOTH: ⚡ Balancing the root causes (hormones, gut, metabolism) ⚡ Training the skills + discipline to follow through (nurse-led accountability) Because long-term change isn’t about trying harder — it’s about finally working smarter with your body and your mind. 💬 DM me FRIDAY RESET if you’re ready to stop this cycle before next Monday ever arrives. #NurseLedWellness #HormoneBalanceForWomen #MetabolicReset #AccountabilityCoach #WomenOver40Wellness #NoMoreStartOvers

Most women I meet have already done the labs. They’ve seen their hormone panels, gut tests, thyroid markers… I believe in all of these and use them in my practice to guide my personalized programs…. But here’s the missing link ⤵️ The results don’t change your life unless you actually implement the right shifts — and stick with them. That’s the work I do. I help women connect their labs to real, lasting action: ✨ Nutrition that supports hormone balance and gut healing ✨ Sleep routines that reset energy and nervous system health ✨ Strength training and movement that builds resilience, not burnout ✨ Daily habits that hold it all together when life gets busy Because the truth is, your imbalances didn’t come from nowhere. They’re the result of years of stress, skipped meals, sugar spikes, late nights, and “pushing through.” The labs show us the map. Proven healing protocols start the reset and rebuilding… But it’s the lifestyle changes — applied consistently — that get you to the root cause and actually heal. I work with women who are ready to stop dabbling, stop starting over every Monday, and finally commit to a process that lasts. If you’re ready to turn your lab results into real transformation → DM APPLY. #WomensHealth #WellnessJourney #HolisticHealth #HormoneHealth #GutHealing #RootCauseHealing #FunctionalNutrition #HormoneBalance #AdrenalFatigueRecovery #EnergyHealingJourney #NutritionThatHeals #HolisticHormoneHealth #HealYourGutForGood #StopStartingOver #RootCauseMedicine

You have to be sick and tired of being sick and tired before anything changes. If you are still chasing detox kits, quick fixes, or Pinterest hormone hacks, I am not your person. I work with women who are ready to change their nutrition and lifestyle at the deepest level. Here is the truth: labs do not change your life. Sleep, food, lifting, walking, and habits do. As a nurse and holistic healthcare practitioner, I use labs, adrenals, gut, and hormone protocols — but only with clients who are committed to making it stick. I coach the women who are done dabbling, done starting over every Monday, and finally ready for transformations that last. DM APPLY if that is you. #NurseWellnessWarrior #FunctionalHealth #AdrenalFatigueRecovery #GutHealingJourney #HormoneBalanceCoach #RootCauseHealing #MetabolicReset #HolisticHealthCoach #NurseCoach #FunctionalMedicineApproach #WomensHealthOver40 #WeightLossOver40 #EnergyReset #LifestyleMedicine #HealthyHabitsForLife #StrongNotSkinny #ProteinForward #HormoneHealthMatters #GutHealthCoach #AccountabilityCoach

Most people think estrogen or thyroid are the “master hormones.” But truth? 👉 It all starts with INSULIN. When insulin is out of balance, every hormone feels it: ⚡ Thyroid slows → fatigue + stubborn weight ⚡ Adrenals burn out → cortisol spikes, wired but tired ⚡ Sex hormones crash → PMS, fertility issues, low libido, muscle loss This is why so many women feel stuck no matter what they try: ❌ Exhausted even with sleep ❌ Cravings + belly fat that won’t budge ❌ Heavy cycles + mood swings And here’s the kicker ⬇️ Labs do matter. Supplements do help. Detox resets do have their place. 👉 I use all of these in my 1:1 programs — personalized to your body with a proven protocol. But here’s the difference: none of it sticks unless insulin + lifestyle are addressed first. ✨ That’s where I take functional medicine one step further: I don’t just give you data and pills. I help you live the habits that make your labs, supplements, and detoxes actually work long-term. Because when insulin is balanced → everything else falls back into place. 👇 Which part of this cascade hits home most for you — thyroid, adrenals, or hormones? 💬 And if you’re ready for support that combines the precision of functional medicine with the practical habits that actually shift your day-to-day life… DM me “INSULIN” and I’ll send you details about working together 1:1. #HormoneBalance #FunctionalMedicine #RootCauseHealing #BloodSugarHealth #WellnessWarrior #HolisticHormoneHealth

Most women aren’t stuck because they’re lazy. They’re stuck because the “moderation” hacks they’re following are destroying physiology: ☕ Oat milk + bars inflame the gut → cravings, skin, mood chaos. 🍷 Wine wrecks hormones + disrupts sleep. 🥤 Juice cleanses starve metabolism → rebound weight. 🏃 Chronic cardio + low-calorie diets strip muscle → fat loss gets harder every year. That’s why every Monday feels like a restart. Not because you failed — because your systems are failing you. Here’s the difference The Wellness Warrior Method™ makes: ❌ Before: Restarting weekly, bloated, exhausted, cravings in control. ✅ After: Gut calm, energy restored, hormones balanced, metabolism finally working with you. This is not a challenge. It’s not a quick fix. It’s a clinical transformation — RN-led, customized, and permanent. 👉 I only accept 3 women per month because this is hands-on, high-level work. DM me “Monday” to apply for your consult if you’re ready to stop dabbling and finally invest in the last program you’ll ever need. #WellnessWarriorMethod #NurseWellnessWarrior #RNledWellness #FunctionalHealthForWomen #HormoneHealingForWomen #AdrenalFatigueRecovery #GutHealingJourney #MetabolismReset #HolisticHealthPractitioner #WomenOver40Wellness #HighPerformanceHealth #IntegrativeWellness #ClinicalWellnessReset #InvestInYourHealth #LastResetYouNeed

Charlie was killed out of hate. That truth is undeniable — and if you want proof, just look at how many toxic hearts have answered with even more hate. But all they’ve really done is expose themselves. Hate is small. Hate is weak. Hate cannot win. Because in the wake of Charlie’s death, something stronger has been set in motion. A fire has been lit. What was meant to silence us has only made us louder. What was meant to terrify us has only made us stronger. People who once hid their faith are stepping forward with courage. People who once whispered the truth are now shouting it. This is the shift hate never saw coming. And now the responsibility is on us — to carry this fire into our homes, into our families, into the way we raise our children. The next generation is watching, and we will not fail them. We will raise children of courage — who stand firm in the face of fear. We will raise children of wisdom — who know truth from lies and follow the path of what is right. We will raise children of justice — who defend the innocent and give every person the dignity they deserve. We will raise children of temperance — who live with discipline in a world that feeds on excess. We will raise children of faith — who know God, trust Him, and live boldly in His name. We will raise children of hope — who believe the future can be brighter than the present. We will raise children of love — who know that love is stronger than hate, and that it is the greatest force of all. This is how we overcome. This is how hate is defeated. Not by fear. Not by silence. But by raising generations rooted in virtue and in God. Charlie did not die in vain. His death has awakened us to the urgency of this calling. His life has become a spark, and that spark is now our charge: to live with virtue, to lead with strength, and to raise up sons and daughters who cannot be shaken. #FaithOverFear #LoveOverHate #TruthWins #BoldFaith #CourageousFaith #StandFirm #JesusNeverFails #HopeInDarkness #LegacyOfFaith #RiseUpInFaith #GodIsGood #Virtue #LiveForChrist #UnshakableFaith #Testimony

Life feels heavy and emotional right now — but your health doesn’t have to stay stuck with it. You’re not stuck because you’re lazy. You’re stuck because no one has reset what’s actually broken. ⚡ Adrenals fried → wired + tired ⚡ Gut inflamed → bloating + cravings ⚡ Metabolism stalled → weight won’t move ⚡ Nervous system overloaded → stress snapping you back That’s what I correct inside The Wellness Warrior Method™. ✔ Reset adrenals → energy + sleep stabilize ✔ Heal gut → cravings + inflammation drop ✔ Align nutrition → metabolism reactivates ✔ Balance stress load → resilience returns Weight loss? That’s just the byproduct of restoring function. ✨ Most women feel relief within weeks ✨ Deep correction unfolds over months ✨ Freedom + resilience for life ⚔️ Limited 1:1 spots are open now. Apply through the link in bio. 👉 Not ready for 1:1? Start with the 7-Day Warrior Reset to get your feet wet. #NurseWellnessWarrior #WellnessWarriorMethod #AdrenalReset #GutHealing #FunctionalHealth #HolisticHealing

💔 The world feels heavy right now. It’s not the time to scroll past the pain, or sit in sadness without moving. It’s the time to honor the legacy of those who’ve fought before us — by picking up the torch and carrying it forward. Your voice matters. Your health matters. Your resilience matters. Because the stronger you are — in body, in mind, in spirit — the stronger you show up for truth, for justice, for the people who need you. This isn’t about chasing another “program.” It’s about choosing strength when the world feels shaky. Choosing clarity when things are clouded. Choosing life and energy when the pull is toward despair. Not all wellness programs are created equal. Here’s why women choose the Wellness Warrior Method™ over detoxes and cookie-cutter coaching ⬇️ ✨ Nurse-Led & Professional — Guided by a Registered Nurse + Board-Certified Holistic Health Practitioner. ✨ Evidence-Based — Built on the therapeutic order used by naturopathic doctors, not Pinterest trends. ✨ Keto-Informed Nutrition — Protein-first, nutrient-dense, anti-inflammatory meals that stabilize energy + calm cravings. ✨ Personalized — Adapted to your stress physiology, rhythms, and goals. ✨ Sustainable — This isn’t a 7-day detox. It’s a proven method that builds lasting balance. You don’t need another diet. You need a method that works. ✨ Start small with the 7-Day Reset. ✨ Go deeper with the 12-Week Root Reset. ✨ Transform fully with the 6-Month Wellness Warrior Method™. 👉 DM me “WARRIOR” and I’ll send you the best place to start. #WellnessWarriorMethod #WomensWellness #RootCauseHealing #HolisticHealth #FunctionalMedicine #NurseCoach #HormoneBalance #StressRecovery #GutHealthMatters #KetoForWomen #AntiInflammatoryLifestyle #EnergyHealingJourney #DigestiveHealth #HolisticNutrition #WellnessReset #WellnessJourneyWomen #HealthTransformation #EvidenceBasedWellness #SustainableHealth #BalancedLiving #HormoneHealing #StressSupport #FoodAsMedicine #HolisticHealingForWomen #WomensHealthMatters #WellnessCoachLife #HealthyHormones #WellnessTipsForWomen #HealingFromWithin #WellnessResetMethod

These are two of my ‘why.’ ❤️ Every smile, every laugh, every hug reminds me of the good that’s still in this world. #MyWhy #FaithFilledMotherhood #StrengthForOurChildren #StewardshipNotVanity #RaisingWarriors #HealingForThem #GenerationalHealth #MomLifeWithPurpose #MindBodySpirit #FaithDrivenMama #NurseWellnessWarrior #WellnessWarrior #HealthyMamaHealthyKids #ResilientLiving #FamilyFirstAlways #StrongMomsStrongKids #RootedInFaith #RaisingWithPurpose #MotherhoodMatters #HealthIsStewardship They remind me daily that I have a responsibility: to heal, to grow, and to keep becoming better. Because our children don’t just need us present — they need us whole. When we take the time to restore our health, our hearts, and our spirits, we’re not just caring for ourselves… we’re becoming the stewards, protectors, and role models our kids deserve. Here’s to showing up stronger every day — for them, for us, and for the generations to come.

Waking up today reminds us how fragile life is, and how high the cost can be to stand for truth. It is not business as usual. It is a call to remember that every breath is a gift from God, and every day is a chance to live with courage and conviction. We cannot serve our families, our communities, or our callings if we neglect the bodies and the health God entrusted to us. To care for ourselves is to honor Him — because it prepares us to stand strong when the world needs us most. May we live with gratitude, with strength, and with unwavering faith, ready to serve in all we do. #FaithAndFreedom #LifeIsFragile #StrengthToServe #HonorGod #StewardshipNotVanity #WarriorForTruth #MindBodySpirit #HealthIsStewardship #WellnessWarrior #NurseWellnessWarrior #FaithOverFear #StandForTruth #CourageAndFaith #BiblicalWellness #TempleOfTheHolySpirit #ChristianWellness #WarriorMindset #SpiritualStrength #ResilientLiving #StrongInFaith #GodGivenStrength #ServeWithPurpose #ChristianCommunity #GratitudeAndGrace #HealthIsWorship

There are men and women among us who refuse to bow to comfort, fear, or convenience. Who stand tall for what is virtuous and true — even when the world tells them to be quiet. They are the ones who fight the good fight. Not with anger, but with conviction. Not with pride, but with courage. They rise when they are knocked down. They press forward when others walk away. They choose truth when lies are easier. It is because of them that light still breaks through the darkness. It is because of them that generations to come will know what it means to stand, to speak, and to live with honor. To every man and woman who does not give up — we see you, we honor you, and we walk beside you. Keep fighting the good fight. The world needs your courage. ⸻ And today, with heavy hearts, we lift our gratitude for Charlie Kirk — a man who embodied this very spirit. He stood boldly for faith, for freedom, and for truth. He gave his life to a cause greater than himself, and his courage will continue to ripple through generations. May his example remind us all that the path of conviction, though costly, is the path that changes the world. #CharlieKirk #CharlieKirkLegacy #HonorAndGratitude #FightTheGoodFight #StandForTruth #CourageAndConviction #LightInTheDarkness #WarriorSpirit #UnshakableFaith #TruthAndFreedom #BoldAndCourageous #NeverGiveUp #StrengthInTruth #LegacyOfCourage

So you wonder if I get bored eating ketovore? 👀 Let me tell you something… this isn’t boring, this is FREEDOM. 🔥 Freedom from cravings that control you. 🔥 Freedom from bloating that makes you hate your jeans. 🔥 Freedom from the rollercoaster of blood sugar crashes & exhaustion. Every plate I eat is fuel — clean, satisfying, hormone-balancing fuel that heals instead of hurts. No seed oils. No fake keto snacks. No ‘just count your macros’ BS. 👉 This is the difference between another fad diet and a lifestyle reset that actually sticks. If you’re ready to stop feeling stuck and finally see your body respond the way it was designed to… start your Warrior Reset today. 🚀 Link in bio. #NurseWellnessWarrior #KetovoreLife #CleanKetoLiving #HormoneHealing #BloatFreeLiving #FatLossForWomen #KetoWithoutSeedOils #DitchTheWineCulture #KetoTransformation #WarriorReset #MetabolismReset #KetovoreForWomen #KetoFreedom #EnergyReset #KetovoreCoaching

😩 How do you feel after this weekend? Bloated. Exhausted. Cravings louder than your willpower. ⚔️ This is not your fault. It’s sugar, wine, and “dirty keto” foods loaded with toxins keeping you stuck. That’s why I built the 7-Day Warrior Reset. ✅ Nurse-designed carnivore/ketovore plan ✅ 7 days of meals, groceries, rituals ✅ Lose the bloat • Crush cravings • Reset energy #7DayReset #NurseWellnessWarrior #CrushCravings #Ketovore #CarnivoreForWomen #HormoneHealth #WellnessForWomen #FaithBasedWellness #BeatTheBloat #AutoimmuneWarrior #CleanKetoLiving #WarriorMindset 👉 We start today. Don’t wait another week wishing you’d started sooner. Tap the link in bio now. Every Monday you choose: keep starting over, or fix it in 7 days. This is the last week at $47 — next week it’s $67.

Most “health coaches” will hand you a meal plan or tell you to cut calories. That’s not transformation. I’m here to show you how to reset your hormones + metabolism with real food, real mindset, real healing. 🥩 No seed oils. 🍷 No wine-as-self-care lies. 📊 No macros without coaching. ⚔️ Just the Warrior path that works. ✨ Prove to yourself this weekend that you can start strong. 👉 Link in bio — Warrior Reset is open. Comment “Warrior” for more info #NurseWellnessWarrior #WarriorReset #EagleFreedomHealth #WellnessWarriorMethod #CleanKetovore #KetovoreForWomen #AntiInflammatoryLifestyle #ToxinFreeLiving #DitchSeedOils #HormoneReset #MetabolicReset #BalanceYourHormones #WomensMetabolism #EnergyOverExhaustion #WarriorMindset #StrongNotTired #OneStepAtATime #ProveItToYourself #ResetAndRise #MindBodySpiritHealth #HolisticHealingJourney #FaithFueledHealth #HealingFromTheInsideOut #WarriorWomenRise #WellnessJourney #HealthyLifestyleTips #FitnessMotivationForWomen #HolisticHealthCoach #WomensWellness

I’m Nicole Kelley, RN, NC, BCHHP — The Nurse Wellness Warrior. I’ve lived both sides of health: the adrenaline of trauma nursing + the heartbreak of palliative care… and the toxic lies of wine culture and dirty “keto.” I cut it all out, reset with Clean Ketovore living, and now I lead women to do the same. Here’s what sets me apart ⬇️ ❌ No glamorizing wine culture — your hormones deserve better. ❌ No dirty keto or fake “low carb” junk. ❌ No toxic seed oils. ❌ No “just accept” fatigue, cravings, or bloat. ✅ I teach Clean Ketovore living — whole food, toxin-free, hormone-balancing nutrition that heals. ✅ I merge clinical RN expertise with unapologetic goddess-warrior energy. ✅ I coach women who are done settling + ready to rise. This isn’t a diet. It’s a reset. ⚡ Start with the Clean Ketovore Reset. ⚡ Step into the 30-Day Warrior Reset. ⚡ Rise into the Wellness Warrior Method (labs + functional coaching). 👑 You are not broken. 👑 You are not weak. 👑 You are a warrior. ✨ Tap the link in bio to begin your reset today.

👉 The Clean Ketovore Reset is just the beginning. My coaching takes women from their first breakthrough to lasting results in 30 days to 12 weeks— healing hormones, cutting inflammation, and rebuilding strength from the inside out.

🔥 The reviews are already coming in… “Clear, practical, and flows so easily. I’ve tried other programs that felt overwhelming, but this one makes sense and actually works!” That’s what women are saying about my 7-Day Warrior Reset. This isn’t another diet. It’s a simple plan that resets your hormones, lowers inflammation, and helps your metabolism finally work for you instead of against you. ⚡ Real women. Real results. Real change in just ONE week. ➡️ Tap the link in my bio now and grab your Reset today. #NurseWellnessWarrior #7DayReset #HormoneReset #InflammationFree #CleanKeto #WeightLossSupport

The life you want doesn’t just arrive. You claim it. You protect it. You rise for it. This isn’t about being perfect. It’s about being ruthless with what drains you, sacred with what fuels you, and unstoppable in your progress. If you’re tired of waiting for “someday”… this is your wake-up call. Because nothing changes until YOU do. ⚡ My 7-Day Clean Ketovore Reset + Bonus Warrior Cookbook is live now. Don’t wait for the life you want to find you. 👉 Grab it today (link in bio + stories). #7DayReset #KetovoreReset #WarriorReset #AntiInflammatoryReset #MetabolismReset #HormoneHealing #BeatBloat #CrushCravings #InflammationRelief #ResetYourBody #NurseWellnessWarrior #CleanKetovore #WarriorWomenRise #SacredEnergy #WellnessWithNicole #HealthyHormones #HormoneBalanceForWomen #MetabolicHealth #KetoForWomen #CleanEatingLifestyle

✨ It’s here → My 7-Day Keto & Anti-Inflammatory Reset (100+ pages + bonus recipe book) ✨ For years, my private 1:1 clients have used this exact reset to: ✅ Calm inflammation ✅ Balance hormones naturally ✅ Reset metabolism & energy Now, for the first time, it’s digital — so you can follow the same proven system from home. Inside you’ll get: 🥩 7 full days of clean keto + anti-inflammatory meals 🛒 Grocery lists & toxin-free swaps 💤 Hormone & sleep reset strategies 🔥 Quick metabolism-boosting movement plan 🧠 Mindset prompts for lasting results 🍴 BONUS: 30+ clean keto recipes (launch only!) This isn’t just a meal plan — it’s a nurse-designed, client-tested reset that’s already getting rave reviews before launch. 👉 Grab your copy today & start tomorrow. Link in bio. #NurseWellnessWarrior #HormoneReset #AntiInflammatoryLiving #KetoForWomen #MetabolismReset #CleanEatingJourney #NurseWellnessWarrior #HormoneReset

Your Hormone Reset Starts Here 🌿✨ Fatigue. Mood swings. Stubborn weight. Cravings. Low libido. Too many women are told this is “normal.” It’s not. It’s hormone imbalance — and it’s fixable. That’s why I’ve created not one, but TWO powerful new resources for you: 🌿 New Blog: Shatavari — The Queen of Herbs for Women → How this Ayurvedic powerhouse supports PMS, perimenopause, libido, and energy. ⚡ Bonus Blog: The Truth About Hormones → Why your body feels out of balance, the real root causes, and what to do about it. Both are live now → link in bio. ✨ And when you’re ready to move beyond reading and actually feel the shift, that’s where my 7-Day Clean Ketovore Reset comes in. ✔️ Complete meal plans + recipes ✔️ Grocery lists + toxin-free swaps ✔️ Hormone-friendly workouts ✔️ Reset tools for accountability This isn’t guessing. It’s the system women use to calm inflammation, reset hormones, and finally feel in control again. 👉 Go read the blogs → link in bio. 👉 DM me “RESET” when you’re ready to start. #NurseWellnessWarrior #HormoneReset #Shatavari #hormonebalance

In a world full of processed food and noise, there’s comfort in coming back to the roots. ✨ Here in Idaho, simplicity still lives— where cattle are raised with integrity, kids grow up with dirt on their boots and morals in their hearts, and families gather at the table to give thanks for the land that nourishes us. That’s why we choose Bruce Ranch Beef. Locally raised, rancher strong, and aligned with the values I want my children to grow up with—safety, strength, gratitude, and respect for real food. This is more than beef. 🌿 It’s hormone balance through clean protein. 🌿 It’s anti-inflammatory nutrition that heals instead of harms. 🌿 It’s fueling metabolism with the foods our ancestors thrived on. And this is the same heartbeat I bring into my 7-Day Clean Ketovore Reset—helping women reset their hormones, burn fat, and find clarity by going back to real food, raised right. 👉 Link in bio to join the Reset. Let’s honor our health, our food, and the ranchers who still do it right. #SupportLocal #IdahoBeef #KnowYourFarmer #GrassFedBeef #EagleFreedomHealth #CleanKeto #ToxinFreeLiving #FamilyValues #HolisticHealth #NurseWellnessWarrior

Muscle isn’t optional — it’s survival. Low muscle mass isn’t just about looking weak — it’s tied to a higher risk of dying from almost anything. Fragility isn’t feminine, it’s fatal. We’ve been told to fear getting “bulky” while the real danger was losing the very strength that keeps us alive. Muscle is medicine. Muscle is armor. It’s the crown that protects your hormones, bones, energy, and vitality. We don’t shrink to fit. We rise. We take up space. Because strong women don’t just survive — we reign. ⚔️ Ready to rise into unstoppable strength + health? Step into my Wellness Warrior Method — the path to burn fat, balance hormones, and reign over your health. [🔗 Link in bio] #WellnessWarrior #StrongNotSkinny #AntiInflammatoryLiving #HormoneHealth #WomenOver40Fitness #MuscleIsMedicine #SpicyWellness #NurseWellnessWarrior

⚡ Labor Day = Short Week ⚡ Limited appointments! Dr. Gail Kelley — the leading Zone Technique chiropractor in the Treasure Valley — will be in office Tuesday through Friday at Eagle Freedom Chiropractic. I’ll also be available for consults: • Tuesday 11–2:30 • Friday 10–1 👉 In consults, I help you see what approach will serve you best — whether that’s care, testing, or a functional plan tailored to your health. Appointments always go quickly in a short week. If you’ve been waiting to get on the schedule, now’s the time. Message today to confirm your spot. Why patients choose us: ✅ Zone Technique resets the body at the root ✅ Powerful, corrective adjustments that deliver results ✅ Consults that create a clear, personalized next step ✅ Trusted by Eagle + Boise families who want real change Short week = fewer appointment slots. Book now to secure your time. #EagleFreedomChiropractic #TreasureValleyChiropractor #EagleIdaho #BoiseIdaho #ZoneTechnique #ChiropracticCare #FunctionalHealth #HolisticWellness #NaturalHealing #PainReliefNaturally #WellnessWarriorWomen #AntiInflammatoryLiving #HealthyLivingIdaho #ChiropractorNearMe #SpinalHealth

At 47, I can tell you this: waiting until your 40s to fix your health is a mistake. Most women don’t realize how much their daily choices add up — until hormones crash, fertility struggles show up, weight won’t move, and fatigue takes over. 👉 But it doesn’t have to be that way. I changed my life, and I’m showing my daughter how to protect hers — with anti-inflammatory living, clean fuel, strength training, and supplements that actually work. You don’t need another fad diet. You need a system that lowers inflammation, balances hormones, and gives your body the reset it’s been begging for. ✨ That’s why I created the Wellness Warrior Method — my proven framework for women who are DONE with chaos and ready for confidence, balance, and freedom. 📲 DM me “WARRIOR” or hit the link in my bio to get started today. #HormoneHealth #PCOSsupport #FertilityJourney #WellnessWarrior #MomsOver40 #HolisticHealth #ChristianWellness #AntiInflammatoryLiving #WeightLossForWomen #HealthyHormones #ToxinFreeLiving #FunctionalMedicine

❌ Another diet won’t fix you. If you’re over 40 and still stuck in cravings, belly fat that won’t budge, and energy crashes that leave you wiped by 3pm… it’s not your willpower. It’s not because your metabolism is “broken.” 👉 The truth: – Diets starve your body and stress your hormones. – “Low-fat” foods and hidden seed oils inflame your metabolism. – Cutting calories only makes cravings worse. ✨ What actually works is nourishment. This is what I call the Nourished Warrior Lifestyle—a feminine, powerful way of eating and living that heals instead of harms: 🌿 Balance blood sugar so cravings shut down. 🌿 Ditch the oils + toxins inflaming your body. 🌿 Support hormones so fat burning feels natural again. You don’t need another plan to punish yourself. You need a way of living that restores your radiance and gives you freedom. That’s exactly why I created my 7-Day Reset—your first step into the Nourished Warrior Lifestyle. 💬 Comment RESET and I’ll send it to you. 📌 Save this for the next time you’re tempted by a quick-fix diet. #NourishedWarriorLifestyle #NurseWellnessWarrior #WomenOver40Wellness #WellnessForWomenOver40 #StrongNotStarving #MetabolismReset #BalanceYourHormones #AntiInflammatoryLiving #CravingsSolved #RadianceAndFreedom #FoodFreedomJourney

Strong moms create strong families. 💛 Out here, we’re building healthy habits, encouraging growth, and choosing wellness over burnout. 🌱✨ This isn’t just a hike — it’s a movement. Moms rising in strength, energy, and balance, creating legacies of health, resilience, and confidence for the next generation. 🌄 The Wellness Warrior Method is where anti-inflammatory living, hormone harmony, mindset, and community collide. Because when women rise in health, families and communities rise too. 💪🔥 Tag a mama who inspires you to keep climbing. 🥾✨ #WarriorMoms #WellnessWarrior #HealthyHabits #HormoneHealth #GenerationalHealth #WomenSupportingWomen #MovementIsMedicine #GutBrainConnection #AntiInflammatoryFoods #RestIsProductivity #MetabolicHealth

⚡ You’re not broken—you’re undercharged. Your mitochondria (your body’s batteries) are drained daily by: ❌ Blue light ❌ EMFs ❌ Stress + toxins That’s why you’re exhausted, wired at night but wiped out during the day, why your skin looks dull, and why your recovery takes forever. Here’s the fix (science + simplicity): • PEMF therapy → restores repair + circulation. • Near-infrared red light → fuels mitochondria with clean energy for sleep, collagen, and recovery. • Stack them → you finally recharge the way your body was designed to. ✨ I trust Bon Charge because their tools deliver. And right now their entire store is on SALE. But let’s be real—PEMF and red light are just pieces of the puzzle. The full transformation happens when you stack these tools with anti-inflammatory nutrition, nervous system resets, and toxin-free living. That’s exactly what I teach inside my Wellness Warrior Method. 🚨 So here’s your move: ✔ Shop the Bon Charge sale through my link (don’t wait—prices end soon). ✔ Then step into the Wellness Warrior Method where I give you the full roadmap to reset your body, recharge your energy, and finally live inflammation-free. Your body doesn’t need another band-aid. It needs the charge—and the method. #PEMF #RedLightTherapy #NearInfrared #MitochondriaHealth #CellularHealing #EnergyUpgrade #SleepBetter #GlowingSkin #FightInflammation #NaturalHealing #HolisticWellness #FunctionalHealth #ToxinFreeLiving #NurseWellnessWarrior #WellnessWarriorMethod

My daughter’s 8th grade health class is still teaching the same broken lies I was taught decades ago: ❌ Fat is bad ❌ Carbs + grains are the foundation ❌ Don’t eat “too much” protein ❌ Plant “meat” is the “future” And THIS is why we have a generation of kids who are exhausted, inflamed, anxious, overweight, and disconnected from real health before they’re even adults. 💥 Healthy fats don’t make kids fat — they make strong brains, balanced hormones, and resilient bodies. 💥 Protein isn’t the enemy — it’s the foundation of growth, healing, and confidence in their own skin. 💥 Fake foods like “plant meat” aren’t health — they’re chemicals dressed up as progress. But here’s what no health class is teaching ⬇️ Our kids don’t just need new nutrition guidelines. They need US — their parents — to lead by example. ✨ They’re watching what we eat when we’re stressed. ✨ They’re listening when we talk about our bodies. ✨ They’re noticing when we choose quick fixes over true nourishment. The greatest health class is the one happening at HOME. This isn’t about a number on the scale. It’s about the legacy we’re passing down. ⚡ Do they see us fueling with whole foods, moving our bodies, choosing sleep, and practicing self-care? ⚡ Or do they see us yo-yo dieting, fearing fat, guzzling caffeine, and running on empty? 👉 Moms, we are their blueprint. 👉 We either pass down the same broken patterns… or we teach them how to live with strength, freedom, and wholeness. I don’t know about you, but I’m raising warriors. 🛡️ Want to learn how? 🔗 in bio. Get my Reset now! #WellnessWarriorMom #RaiseWarriors #FoodFreedomKids #GenerationalHealing #ketocoach #healthyteen #protein #healthyfat #hormonebalance #hormonehealth #growingkids #leadbyexample❤️ #reset

Exhausted. Bloated. Hormones all over the place. And yet you’re “doing everything right.” Here’s what no one is telling you: It’s not your diet. It’s not your workouts. It’s not your age. 👉 It’s your mitochondria. These tiny batteries inside every cell control: ⚡ Energy levels 🔥 Fat loss & metabolism 💃 Hormone balance ⏳ How quickly you age When they’re sluggish, everything feels harder. The good news? They respond FAST when you give them the right inputs — nutrition, sleep, stress resets, even light and breath. I just dropped a new blog that walks you through exactly: ✅ What wrecks mitochondria ✅ What heals them ✅ Daily hacks to recharge your body from the inside out 👉 Tap the link in bio to read now. Your body will thank you. #EnergyHealing #BeatFatigue #MoreEnergy #TiredAllTheTime #CellularHealth #MetabolicHealth #FatLossJourney #HormoneWeightLoss #ResetYourBody #HealthyMetabolism #HormoneBalance #WomensWellness #WomensHealthCoach #PeriodHealth #PerimenopauseSupport #HolisticHealing #FunctionalMedicine #RootCauseHealing #WholeBodyHealth #InflammationFree #SlowAging #LongevityLifestyle #AntiInflammatoryLiving #MitochondriaHealth #CellularEnergy

✨ You thought you knew chaffles… but THIS is my ultimate anti-inflammatory, protein-packed chaffle recipe. I’ve been perfecting it, and it’s finally ready to share. 🥚 12 eggs (pastured, of course) 🧀 1 cup shredded cheese blend + 1 cup mozzarella 🧀 ⅔ cup grated Parmesan (for that perfect crisp) 🥩 ½ cup pork panko (grain-free crunch) 💪 3 tbsp grassfed collagen + 1 tbsp grassfed gelatin (gut + joint love) 🌿 1 tsp each garlic & onion powder Mix, pour, sizzle → golden, crispy, fluffy perfection. Then… build the sandwich of your dreams. Mine today? 🤤 pure heaven in one bite. This isn’t diet food. This is fuel for energy, hormones, & healing — without grains, gluten, or junk. 👉 Save this post (you’ll make it again). 💬 Comment “WARRIOR” if you want me to drop my top 3 favorite ways to turn these chaffles into full meals. For more ideas on incorporating these into your meals check out my Meal Ideas FREE ebook. 🔗 in bio! #Ketovore #CleanKeto #AntiInflammatoryLiving #WarriorWellness #GrainFreeLife #Chaffles #ProteinPacked #carnivorerecipes #ketorecipes #cleanketo #antiinflammatory #hormonebalance

Yeah, yeah… you’ve all seen me ketovore-proof pizza, lasagna, and enchiladas more times than I can count. That’s basic Warrior fuel at this point. 🍕🔥 But let’s have some REAL fun. 👉 What’s the comfort food you think is impossible to make clean, anti-inflammatory, and muscle-preserving? Because I’m telling you right now: nothing is impossible in my kitchen. 👩‍⚕️⚡ Mac & cheese? I’ll turn it into protein-packed fuel. Brownies? I’ll Warrior-upgrade them without the sugar crash. Pasta, fried chicken, pie, donuts… name it, and I’ll show you how to eat it AND keep your hormones, metabolism, and terrain in check. This isn’t about restriction. This is about transformation. The food the system says will make you weak? I make it STRONG. The meals you crave? I turn them into tools for healing. ⚡ Drop your wildest requests below ⬇️ — I dare you to try and stump me. #NurseWellnessWarrior #Ketovore #AntiInflammatoryLiving #HealingWithFood #FunctionalKeto #keto #lowcarb #wellness #holistichealth #antiinflammatoryfood #ketorecipes #functionalmedicine #guthealth #mindbodysoul #wellnesswarrior #ketovore #hormonehealing #terrainmedicine #healingwithfood #ketokitchen

Your body isn’t broken — it’s inflamed.🔥 Doctors may call your symptoms ‘normal,’ but I refuse to accept that. Fatigue, bloating, hormone chaos — they’re all signals your body is asking for a RESET, not another band-aid. That’s why I created the FREE Anti-Inflammatory Reset Starter Kit. It’s packed with simple swaps, keto/ketovore foundations, and daily practices to calm the fire and reclaim your energy. Stop masking symptoms. Start resetting your life. 👇 ➡ Grab your kit now (link in bio) #inflammation #inflammationrelief #inflammationhealing #functionalmedicine #holistichealth #healthylifestyle #wellnesswarrior #wellness

I’ve been quiet today for a reason 👀… Because I was finishing something that could change everything for you. ✨ My Free Anti-Inflammatory Reset Starter Kit is finally here ✨ This isn’t fluff. It’s not another “coach freebie.” It’s the exact spark I use to help women: 🔥 Ditch hidden toxins that fuel inflammation 🔥 Reset energy + hormones naturally 🔥 Step back into power, clarity, and radiance If you’ve been feeling bloated, drained, and stuck in survival mode → this is your sign. 💥 Grab it now (FREE) in my Stan Store — link in bio 🔗 This is your spark. Imagine what 7 days could ignite. 🔥 #wellnessjourney #healthreset #hormonebalance #inflammationrelief #cleanketo #detox #wellnessguide

I’m a day late… but your health can’t wait another day. 💥 I’ve been behind the scenes polishing something I’ve never shared before — my Free Anti-Inflammatory Hormone Reset Guide. 🎉 👉 If you’ve been battling low energy, stubborn belly bloat, hormone chaos, or a metabolism that just won’t budge… this is your first step toward balance. As an ER nurse turned holistic wellness practitioner, I know firsthand how broken the “quick fix” system is. That’s why I created this evidence-based, anti-inflammatory reset to help you: ✔️ Calm hidden inflammation ✔️ Reignite your metabolism ✔️ Improve energy + clarity ✔️ Start balancing hormones naturally This is just the beginning — my free guide is your doorway into the Warrior Wellness Method that goes deeper than anything you’ve tried before. The flagship 30-Day Reset will take things to a whole new level… but it starts here. 💬 Comment RESET below and I’ll send it to you the moment it drops. Because waiting one more day is something your body can’t afford. #HormoneBalance #AntiInflammatory #MetabolismReset #HolisticHealth #NurseWellnessWarrior

Back in the gym today 🙌 Strength training isn’t optional if you want balanced hormones, fat burning, and anti-inflammatory living—it’s essential. Even short lifting sessions improve insulin sensitivity, lower stress hormones, and rev up metabolism. It’s one of the best tools I use (and teach my clients) to feel strong, energized, and unstoppable. 🌿 Strong mamas raise strong kids. 💕 #HormoneHealthForMoms #AntiInflammatoryLiving #LiftingForWomen #NurseWellnessWarrior #ketocoach #weightlossinspiration #liftweightsladies

Two tiny backpacks. Two little footsteps walking into a new school year. 🥹 Off my 2 youngest go… Their first year together at the same school. And behind the picture-perfect moment? A mama juggling early alarms, packed lunches, tired mornings, and the constant mental load. This season isn’t just stressful on our schedules—it’s stressful on our hormones, metabolism, and energy. That’s why so many moms hit a wall right around back-to-school. 👉 Cortisol spikes from stress = more fatigue + cravings. 👉 Blood sugar swings from rushed meals = afternoon crashes. 👉 Poor sleep routines = chaotic mornings (and frazzled kids). But here’s the good news: when you build anti-inflammatory rhythms at home—clean meals, bedtime structure, simple movement, grounded mornings—you protect both your kids’ focus and your own sanity. As a nurse + wellness practitioner, I teach women how to reset hormones naturally, fight inflammation, and create rhythms that actually work in real life (because I’m living it as a mama too 💕). ✨ If you’re already feeling the back-to-school fatigue, grab my Free Anti-Inflammatory Hormone Reset Guide (link in bio). Don’t forget about my free Meal Planning Guide too! It’s everything I wish I’d had when I was drowning in mom-life stress but craving my energy + clarity back.” Top Hashtags: #BackToSchoolWellness #HormoneResetForMoms #AntiInflammatoryLiving #KetoForMoms #NurseWellnessWarrior #MomLifeBalance #BackToSchoolHealth #MetabolismSupport #HolisticHormoneHealth #StrongHealthyMamas

👉 The real culprits? – Hidden inflammation stealing your energy – Blood sugar chaos throwing hormones off balance – Everyday toxins silently wrecking your metabolism And here’s the kicker → none of this is “normal.” ✨ It’s fixable. I’ve been creating something powerful behind the scenes… 📖 Tomorrow I’m dropping a FREE resource that will help you finally understand the root causes + take the first steps toward real healing. 👀 Stay tuned. Your reset is coming. #NurseWellnessWarrior #HormoneReset #InflammationRelief #RootCauseHealing #MetabolismReset #CleanKetoLiving #AntiInflammatoryLifestyle #HolisticHormoneHealth #ToxinFreeLiving #FunctionalWellness

Quick quad warm-up before I crush quad + glute day 🍑🔥 Strong lifts start with intention, and this week’s split is built for strength, energy, and confidence (yes, even the runs I’m stacking in 😏). Your body deserves the warm-up. Your future self deserves the results. Ready to push past limits and rise higher? My full workout lineup for the week is in the store—link in bio. No excuses, only growth. #fitmoms #fitforlife #hustleforthemuscle #liftlikeagirl #holisticliving #holistichealthcare #functionalmedicine #cleanketo

I spent years in the ER saving lives… and watching the system miss the why. Pill bottles, discharges, and readmits. Even my mom was told by cardiologist to “keep drinking wine”, and I knew something was horribly wrong with our system. This is the story behind the Wellness Warrior Method ~ From survival mode to root cause healing. Read full story in my new blog. Link in bio Because you weren’t created to just carry. You were created to thrive. #nursewellnesswarrior #nursewellness #rootcausehealing #womenover40 #cleanketo #hormonehealth #antiinflammatory #functionalmedicine #detoxlifestyle #mindbodyspirit #perimenopausehealth

Mexican protein pizza night 🌮🍕 Proof you don’t have to eat boring to stay on track. I keep my meals simple, but I also switch things up so they feel fresh and exciting. It’s the little twists on basic recipes that make consistency actually doable long term. Keep it fun. Keep it flavorful. Keep it clean. ✨ Here I made my base protein pizza crust and instead of my usual Italian seasonings I add some fresh cilantro and taco seasoning. Instead of my usual pizza toppings I sautéed up some @bruceranchbeef_csa ground beef and some @butcher_box chorizo. Had to add more cilantro here too because, why not. I topped it with some homemade enchilada sauce because I the few extra minutes. Finally some shredded cheddar cheese. Follow me to get new recipes! I’m always updating my favorite new crusts etc as I experiment and play (and remember to actually make a recipe 🤪) #keepitsimple #cleanketo #ketorecipes #proteinrecipes #thenursewellnesswarrior #ketocoaching #holistichealth

This is just one example of a 7-day workout split — proof that results don’t come from waiting around for motivation, but from planning your path and staying dedicated. 🗝️ 🔥 Burn fat. 💪 Build strength. ✨ Step into the healthiest, strongest version of YOU. When you commit with intention, your body responds. This is how you create real transformation — and it’s only the beginning. My coaching packages dive deeper with personalized splits (we all need strength training but we adapt for more HIIT, Pilates, yoga, and combos of all types), hormone-balanced keto carnivore nutrition, and holistic strategies to keep you consistent no matter what life throws your way. #weightlifting #strengthtrainingforwomen #strongnotskinny #strongissexy #trainforlife

🔥 Sunday Reset 🔥 Sunday isn’t just “meal prep day” or “get ready for Monday.” It’s a chance to reset your body and your mind — to break free from the habits and toxins that keep you stuck. Here’s what I tell my clients: true transformation starts with your foundation. • Clean nutrition (keto/carnivore) → stabilizes blood sugar, balances hormones, clears brain fog. • Cutting out toxins (alcohol, processed foods, chemicals) → gives your cells freedom to actually heal. • Mind-body-spirit alignment → keeps you consistent when life gets chaotic. I’ve seen too many people spend years chasing symptoms. Pills. Quick fixes. Detox teas. None of that lasts. But when you honor your body the way it was designed — through food, lifestyle, and resilience — your energy, your focus, and your life expand in ways you didn’t think were possible. So this Sunday, ask yourself: 👉 Am I fueling my body in a way that builds health or breaks it down? 👉 Am I carrying habits that actually keep me stuck? 👉 Am I living in alignment with who I was created to be? This is how I live. This is how I coach. This is the Nurse Wellness Warrior way. #sunday #determination #reset #keto #lifestyle

✨ Back-to-School Doesn’t Have to Mean Back-to-Sick ✨ Every parent knows the drill: new school year, new germs, and the cycle of colds, coughs, and stress on repeat. Here’s the truth → a resilient immune system isn’t built by gummies from the store shelf. It’s built on clean food, restorative sleep, movement, and the right tools when stress or sickness hit. That’s why I put together my Back-to-School Immunity & Stress Guide — the exact nutrition, supplement, and lifestyle strategies I use for my family and my clients. Think: 🥩 Clean keto + nutrient-dense meals that fuel immune cells. 💤 Nervous system resets for deep sleep. 🌿 Natural allies like essential oils, herbs, and PEMF. 💊 Professional-grade supplement protocols you can trust. And if sickness does sneak in? The key is having your recovery resources ready so you can kick it faster and bounce back stronger. 📖 Read the full guide in my new blog. Link in bio Because this year, we don’t just want our kids to survive the school season… we want them to thrive. 💪 #backtoschool #immunesupport #immuneboost #holisticliving #nursecoach #ketolife #healingherbs #supplements #healthykids #healthyparents

Healthy habits start at home 💛 That’s why I love having my kids in the kitchen, learning how to cook nourishing ketovore family dinners. Tonight my youngest helped me put together our keto carnivore lasagna, and it reminded me how these simple moments are really the building blocks of lifelong health. 🥹🍴 They don’t just learn recipes… they learn that nourishing their bodies matters, that cooking can be fun, and that wellness begins in the home. #HealthyHabitsStartAtHome #KidsInTheKitchen #CookingWithKids #HealthyFamilyMeals #FamilyWellnessJourney #HealthyKidsHappyKids #KetoFamilyMeals #CleanEatingForFamilies #HolisticMomLife #RaisingHealthyKids #FamilyCookingFun #WellnessWarriorMama

Sleep is low. Stress is high. And as a Wellness Warrior Nurse + Holistic Practitioner, I don’t wait for “perfect conditions” — I use rhythms that keep my body supported in real life. ✨ My go-to’s when sleep is short + life is full: – Micro resets: meditation, yoga, breathwork, grounding, sound therapy – Restoring minerals: LMNT electrolytes, bone broth, magnesium – Herbal allies: adaptogens + B-complex – Tools I trust: Bon Charge red light + Revive essential oils – Boundaries + grace: saying no, moving my body, journaling gratitude - No alcohol! - Keep nutrition on point. Blood sugar and insulin levels directly relate to how our adrenals function! Keep the sugar, kick the processed foods, and eat your protein and healthy fats 👉 Want to try them too? • Grab a free Fullscript account for my adrenal protocol or sign up for personalized recommendations • My LMNT link, Bon Charge red light and PEMF grounding therapy, and Revive oils are all linked for you Holistic health isn’t about perfection. It’s about supporting your body in the season you’re actually living in. 🌿 #WellnessWarrior #HolisticHealth #AdrenalSupport #SleepSupport #NurseCoach #redlight #pemf #essentialoil #soundtherapy #walking #keto #adrenalhealth

☕ + 💪 = my busy-girl pre-lift hack. I keep cardio fasted, but when it comes to lifting for muscle growth and strength, my body needs protein first. 🏋️‍♀️ That’s why I mix coffee + Equip Prime Protein for the easiest pre-workout fuel: ✨ Real food ingredients ✨ No junk, fillers, or whey bloat ✨ Quick, clean protein my muscles actually use Strong mornings, strong lifts, strong body. 🌿 ⚡ DM me “PROTEIN” for my link… also in bio #Keto #weightlifting #holistichealthcoach #holisticwellness #fitness #fitgirl #coffee #protein

"Perfection doesn't build wellness - adaptability does" People think my mornings start with peaceful meditation, a spotless kitchen, and a perfect protein shake in hand. Reality? I’m up at 3 a.m. scribbling protocol ideas in my pajamas, still haven’t finished the workout I started at 5 a.m., and somehow managed to “refresh” the dryer three times without folding a single towel. Sometimes it is the perfect flow of work, coffee, epic workout, kids off to school, etc., but not always. It's starting an instacart list because you can't get to the store, only to realize the next morning making lunches you didn't actual hit "complete order" Life’s messy — and that’s okay. The key isn’t perfection… it’s adapting, laughing, and giving yourself the same grace you’d give a friend. We don't want you or your plan to crumble the minute it isn't perfect. Want more Wellness Warrior confessions? Check out my latest blog. Link in bio #wellnesscoach #ketocoach #holisticnurse #holisticpractitioner #stressrelief #adapt #NurseWellnessWarrior #HolisticHealthCoach #FunctionalMedicinePractitioner #KetoAndBeyond #WellnessInRealLife #FreedomWellnessMethod #HolisticLivingTips #StressResilience #BusyMomWellness #RealHealthNotPerfect

If there’s one thing I’ve learned as a wellness practitioner, it’s that “perfect” doesn’t exist. Most days, the win is just showing up, pivoting when life throws a wrench, and finding where you left your coffee… again. ☕ Your routine doesn’t have to be flawless to be effective — it just has to be yours. 💪 Tag a friend who could use this reminder today. #wellnesscoach #holisticnurse #holistichealthcoach #ketolife

🌿 You know my keto + lifestyle programs? They’re not going anywhere — but they’ve just evolved into something bigger. I’ve spent years blending my clinical training with functional health strategies — anti-inflammatory nutrition, toxin-free living, targeted supplementation, and mind-body balance — to help clients get real, lasting results. Now, I’ve taken everything I’ve learned and built it into one clear, step-by-step system that works in the order your body wants to heal — no symptom-chasing, no “try this and hope.” I call it The Freedom Wellness Method — my complete root-cause roadmap to clear what’s harming you, restore what’s missing, and rebuild health from the ground up. This is the foundation I wish every person had before they ended up in crisis — the same sequence I’ve seen work again and again for hormones, digestion, inflammation, and energy. The full breakdown is on the blog → link in bio And if you’re ready to start now, I’m still taking clients in: ⚡ 4-Week Keto & Lifestyle Coaching ⚡ Ongoing Coaching Support ⚡ Personalized Supplement Plans Because real healing isn’t about chasing symptoms with bandaids Comment "glow up" for the info! #glowup #holisticnurse #wellnesswarrior #rootcause #heal #keto #ketolife

Back-to-school season is a whirlwind — new schedules, new routines, and a whole lot of change for kids (and parents!). That’s why one of our first stops today was at our office @eaglefreedomchiro Eagle Freedom Chiropractic with my husband, Dr Gail Kelley, DC. We specialize in Zone Technique It helps: ✅ Balance the nervous system ✅ Improve focus and concentration ✅ Support better sleep and energy ✅ Boost immunity during busy seasons After that? We added some extra fun — nails at @blissnail.lounge , hair @mollyzastoupil @salt.hairandbeaute , and facials @vskincareandlaser. We love to support our local business these are my favorites! Because self-care isn’t just about how you look — it’s about how you feel, inside and out. 💚 Zone Technique adjustments help kids start the school year balanced, focused, and resilient — from the inside out. 💚 It’s not just about “cracking backs” — it’s about restoring balance to the nervous system so the body can function the way God designed it to. For adults, that means better energy, stress resilience, and immune support. For kids and teens, it helps with posture, focus, coordination, and staying healthy through busy school seasons. When you care for your body at every level — mind, body, and spirit — you’re building a life you can thrive in, not just survive. #backtoschool #wellnesswarriors #chirokids #chirofamily #freedom #resilience #immunity

As school starts, don’t just run the schedule — run toward presence, peace, and prayer. Nourish your body, guard your mind, and tend your soul. That’s how you show up for the ones you love.” 💚 This is the season when life speeds up — homework, sports, work deadlines, late nights, early mornings. And while the world tells us to push harder and run faster, I’ve learned the most powerful thing you can do for your family is to anchor yourself first. That’s why my work at Eagle Freedom Health & Chiropractic goes far beyond nutrition tips or quick fixes. I help families create the conditions for health — from cleaning up their pantry and removing hidden toxins, to restoring nervous system balance, to supporting the mind and spirit through intentional rhythms and rest. Because when your body is nourished, your mind is clear, and your soul is centered… ✅ You’re more patient with your kids. ✅ You can handle the unexpected without falling apart. ✅ You have the energy to live out your calling. So as this school year unfolds, let’s make choices that care for the whole person — body, mind, and soul. It’s how we lead our homes with strength, peace, and love. 💚 If you’re ready to start, my Busy Life Meal Prep Guide is free right now — it’s the exact system I use to keep my family’s meals healthy and stress-free during busy seasons. Link’s in my bio. #parentlife #selfcare #loveyourself #fitfam #mindbody

🌿 Back-to-School Chaos Doesn’t Have to Mean Back-to-Burnout The backpacks are packed. The alarms are set. And suddenly… evenings are a blur of homework, sports, and “Mom, what’s for dinner?” 😅 Here’s the truth — if you don’t have a food game plan in seasons like this, you’ll end up grabbing whatever’s quick… and that’s usually not the food that fuels your body for health. As an ER nurse turned holistic wellness practitioner, I’ve lived in both worlds: ❌ Running on caffeine and takeout. ✅ Feeling energized, clear-headed, and calm because my kitchen was ready for me. That’s why I created my Busy Life Meal Prep Blueprint — the exact anti-inflammatory, family-friendly, keto-clean system I use in my own home. Inside, you’ll find: 🥩 How one crockpot of shredded chicken or beef can become 5 different meals 🍕 My chaffles, Egglife wraps, and protein pizza hacks 🍫 Protein cinnamon rolls + chocolate muffins that actually fit your health goals 🥤 Sugar-free milkshakes (yes, really!) with my favorite protein powder 🧺 Snack bin blueprints for both kids and adults 🧘‍♀️ How to make meal prep a mind-body-spirit reset, not a chore This isn’t about perfection. It’s about making the healthiest choice the easiest choice — even when life is full. 💌 Grab your FREE guide now — link in bio. Your future self (and your family) will thank you. Ebook coming soon! Be sure to follow so you don’t miss it! You can also comment “prep” for the link dropped to your inbox! #busymom #mealprepideas

As a nurse, I’ve seen firsthand the difference clean, safe, high-quality products can make in our health. 🌿✨ That’s why I love Revive — pure, therapeutic-grade essential oils and wellness products that put people before profit. No MLM games, no mystery ingredients, no toxins. Just nature in its most powerful form. From oils that soothe stress, support immunity, and calm sleep… to clean skincare, natural cleaning products, diffusers, and even blends for focus and energy — Revive helps me create a home that’s as healing as the care I give my clients. 💧 This is wellness without compromise. Because we were made to thrive, not just survive Follow links in my bio on how to purchase or comment “revive” for a direct link! #holistichealth #NurseWellnessWarrior #cleanproduct #essentialoil #eaglefreedomhealth #toxinfreeliving

From the ER to Functional Wellness: Why I Pay Attention to Peptides I’ve seen every quick fix in the book — and I’ve seen how often they backfire. Patients didn’t come in asking for “optimal health” — they came in because something had already broken. My job was to stop the bleeding, stabilize the heart rate, calm the crisis. It was necessary work, but it wasn’t enough. Because once they left the hospital, no one was handing them the tools to prevent the next crisis. Fast forward to today — I still love the science, but now my focus is on precision tools that help people feel and function better before they hit the breaking point. Peptides are one of those tools. They’re not magic pills or trendy powders. They’re targeted signals — tiny molecules your body already understands — that can support fat loss, muscle repair, brain function, even healthy aging. In the ER, I treated emergencies. In functional wellness, I get to help people avoid them altogether. That’s why I put together this breakdown — the peptides I use most, the ones I’m watching closely, and what the research says about each. That’s why I only talk about tools that respect the body’s intelligence. Peptides aren’t hype. They’re precise little messengers your body already understands. Some help burn fat more efficiently. Some accelerate recovery so you can train harder. Some support sharper thinking and deeper sleep. And some, in early research, may even slow aspects of cellular aging. They’re not here to replace the basics — clean eating, movement, hydration, rest. They’re here to amplify what you’re already doing. When the foundation is solid, this is the next level. 📖 In my latest blog, I’m breaking down the peptides I use most in functional wellness, the up-and-comers I’m watching, and the early research you should know about → https://www.eaglefreedomhealth.com/eptides-oral-wellness-tools-the-future-of-functional-health Comment 👋 for direct link to your inbox #NurseWellnessWarrior #HolisticHealing #PeptideScience #TargetedHealth #FunctionalMedicine

Always looking for some new playlists to keep it fun! What are some of your favorites? #run #music #mindbody

Sundays are sacred pause moments. 🌿 A chance to slow down, listen in, and ask… What is my body whispering to me right now? Maybe it’s a nudge that something isn’t quite right — low energy, a heavy mood, bloating, headache, restless sleep. These little signs are gentle invitations to realign, not punishments. The truth is… our bodies will whisper quietly for as long as they can. But if we ignore them, eventually, they have to scream to be heard. What if this week, you honored the whispers? Nourished yourself with real, clean food. Moved your body because it feels good. Created space for stillness and breath. That’s what I help you do — not through extremes or tracking every bite, but through deep connection with their bodies and intentional, loving shifts. 💛 My FREE Functional Keto Starter Kit is a simple way to begin — clean recipes, journaling prompts, and toxin swaps to help you reconnect. 📥 Tap the link in my bio to my store to start listening today. #ketocoach #nursecoach #hormonehealth #functionalwellness #holisticnurselife #ketolife #eagleidaho #intuitiveliving #hormonehealth